Traditional Roast Ham Slices
Traditional Roast Ham Slices contains 136 kcal per 100 g. A serving, 1 typical slice, 44 g (44 g) provides about 60 kcal.
Roughly 58% of its calories come from protein, with 39% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 707 mg | 31% |
| Total carbohydrates L | 0.91 g | 0.3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.45 g | |
| Protein L | 19.8 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 3%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.8 gabove the median for meat (median 17.1 g)
- Fiber1.1 gabove the median for meat (median 0.2 g)
- Sugars0.45 gbelow the median for meat (median 1 g)
- Fat5.9 gbelow the median for meat (median 8.8 g)
- Saturated fat2 gbelow the median for meat (median 3.2 g)
- Sodium707 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked smoked cured whole ham slices Lidl | 136 | 19.8 g | 0.91 g | 5.9 g |
| Traditional Roast Ham Slices Deluxe | 136 | 19.8 g | 0.46 g | 5.9 g |
| Ham Lidl | 136 | 19.8 g | 0.91 g | 5.9 g |
| English Banger Pork Sausage Spolumbo - 454G CALGARY CO-OP | 136 | 10.9 g | 4.5 g | 7.3 g |
| Cooked smoked cured whole ham slices Deluxe | 136 | 19.8 g | 0.91 g | 5.9 g |
| Lifl Smoked Ham Slices Lidl | 136 | 19.8 g | 0.91 g | 5.9 g |
| Ham Deluxe | 136 | 19.8 g | 0.91 g | 5.9 g |
| Italian Veal Sausages Les Gars De Saucisse | 136 | 18.2 g | 1.5 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2256126005001. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.