Traditional Irish Ham
Packaged product Meat Brannans
Traditional Irish Ham contains 105 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 22 kcal.
Roughly 73% of its calories come from protein, with 20% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.95 g | 5% |
| Sodium L | 638 mg | 28% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.5 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 7%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.5 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars1.4 gabove the median for meat (median 1 g)
- Fat2.4 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.95 gin the lowest quarter of meat (median 3.1 g)
- Sodium638 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
leg meat, cured and cooked - with added water this pack contains 15 slices, nutrition typical values (as sold) per 100g per slice (approx, 21g) ates, tapioca starch, vative: sodium nitrite, energy fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbed ham Tesco | 105 | 18.1 g | 2.4 g | 2.9 g |
| Traditional Ham Tesco | 105 | 18.6 g | 1.4 g | 2.4 g |
| Singapore Noodles with Mixed Vegetables & Beef On The Menu | 105 | 4.1 g | 19.6 g | 2.9 g |
| Irish Bacon & Cabbage Dinner Easy Meals | 105 | 7.5 g | 13.3 g | 3.2 g |
| Cooked Ham Lidl | 105 | 18.2 g | 3 g | 2 g |
| Cajun pulled beef Dunnes Stores | 105 | 6.1 g | 15 g | 1.8 g |
| Sliced Ham Spar | 105 | 20 g | 1.4 g | 2 g |
| Pulled Beef Go Pig | 105 | 9.7 g | 8.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Irish Ham?
100 g of Traditional Irish Ham has 105 kcal. Serving, 1 slice, 21 g (21 g): about 22 kcal.
Is Traditional Irish Ham high in protein?
Traditional Irish Ham contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 4.1 g in serving, 1 slice, 21 g (21 g). About 73% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Traditional Irish Ham?
Traditional Irish Ham has 1.9 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional Irish Ham?
Traditional Irish Ham contains 2.4 g of fat per 100 g, of which 0.95 g is saturated (5% of the Daily Value).
How much sodium is in Traditional Irish Ham?
100 g contains 638 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600158792. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.