Traditional Hummus
Packaged product Beans and Legumes Boar’s Head
Traditional Hummus contains 321 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 90 kcal.
Roughly 76% of its calories come from fat, with 14% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars | not reported | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 14%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.7 g)
- Fiber3.6 gbelow the median for beans and legumes (median 4.5 g)
- Fat25 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat3.6 gin the top quarter of beans and legumes (median 2 g)
- Sodium571 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boar’s Head
- Barcode
- 0042421162783
- Label serving
- 1 portion (28 g)
- Category
- Hummus
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed Chickpeas, Water, Sunflower Oil, Olive Oil, Sesame Tahini (Pure Crushed Sesame Seeds), Sea Salt, Citric Acid, Garlic, Guar Gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilOlive oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DM Bio Hummus Natur DM Bio | 322 | 5.1 g | 7.7 g | 31 g |
| Хумус с камерилизиран лук 0209 Sweet twins | 321 | 8.1 g | 24.3 g | 23.2 g |
| Anna's vegi hummus curry Anna's Best | 321 | 7 g | 10 g | 27 g |
| Hummus mit Topping Grünes Pesto Kaufland | 321 | 7.8 g | 14 g | 25 g |
| Hummus Kühlmann | 321 | 6.8 g | 12 g | 26 g |
| Hummus, dip de pois chiches et sésame Sojhappy | 321 | 0.7 g | 14.4 g | 28.1 g |
| Spicy Hummus Dip Delicious | 321 | 2 g | 11.9 g | 29.6 g |
| Hummus DmBio | 321 | 5.1 g | 7.7 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Hummus?
100 g of Traditional Hummus has 321 kcal. Serving, 1 portion, 28 g (28 g): about 90 kcal.
How much protein is in Traditional Hummus?
Traditional Hummus contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 portion, 28 g (28 g). About 10% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).
How many carbs are in Traditional Hummus?
Traditional Hummus has 10.7 g of total carbohydrates per 100 g, including 3.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional Hummus?
Traditional Hummus contains 25 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Traditional Hummus?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042421162783. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.