EN

Traditional Flavoured Oatmeal

Packaged product Grains and Pasta Bakery On Main

Traditional Flavoured Oatmeal contains 400 kcal per 100 g. A serving, 50 g, 50 g (50 g) provides about 200 kcal.

Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 30% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
16 gprotein
64 gcarbohydrates
8 gfat
200kcal in serving, 50 g, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 8 g 10%
Saturated fat L 1 g 5%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 64 g 23%
Dietary fiber L 12 g 43%
Total sugars L 0 g
Protein L 16 g 32%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 80 mg6%
Iron L 5.4 mg30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 65%Fat: 18%400kcal / 100 g
  • Protein 16%
  • Carbohydrates 65%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron30%Calcium6%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein16 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber12 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
  • Fat8 gabove the median for grains and pasta (median 5 g)
  • Saturated fat1 gabove the median for grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2 g
Polyunsaturated fat L4 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 16 g16 g
Carbohydrates 64 g64 g
Fat 8 g8 g
Fiber 12 g12 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Bakery On Main
Barcode
0835228007537
Label serving
50 g (50 g)
Category
Cereals and their products
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Certified gluten free oats, chia seeds, flax meal, quinoa, amaranth

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

Similar products

FoodCaloriesProteinCarbsFat
Crunch' Tastic Cereal Sally's 400 3.3 g 86.7 g 5 g
Oat Protein Cereal Golden Apple Seven Sundays 400 12.5 g 62.5 g 12.5 g
All purpose gluten free baking flour Just About Foods 400 10 g 70 g 10 g
Great value, multi-grain flakes cereal Great Value 400 10 g 83.3 g 3.3 g
Van's, soft baked whole grain granola clusters, double chocolate, double chocolate Van's 400 6.7 g 63.3 g 15 g
Choco krispis Kellogg's 400 5 g 92.5 g 1.3 g
Fruity pebbles Post 400 5 g 85 g 3.8 g
Sweetened corn puff cereal with real cocoa Mom Brands 400 3.3 g 86.7 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2011502. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0835228007537. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Traditional Flavoured Oatmeal?

100 g of Traditional Flavoured Oatmeal has 400 kcal. Serving, 50 g, 50 g (50 g): about 200 kcal.

Is Traditional Flavoured Oatmeal high in protein?

Traditional Flavoured Oatmeal contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 50 g, 50 g (50 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Traditional Flavoured Oatmeal?

Traditional Flavoured Oatmeal has 64 g of total carbohydrates per 100 g, including 12 g of fiber and 0 g of sugars.

How much fat is in Traditional Flavoured Oatmeal?

Traditional Flavoured Oatmeal contains 8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Traditional Flavoured Oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Traditional Flavoured Oatmeal?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.