Traditional Feta Cheese
Packaged product Dairy and Eggs ALDI
Traditional Feta Cheese contains 214 kcal per 100 g. A serving, 28.0 g (28 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 33% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 276 kcal per 100 g across 640 products.
100 g provides 194,049,479% of the Daily Value for Vitamin B12, 3,587,938% of the Daily Value for iodine and 1,164,297% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 8.9 g | 45% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 1,321 mg | 57% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.087 mg | 0.5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 4,657,188 µg | 1,164,297% |
| Vitamin B12 L | 4,657,188 µg | 194,049,479% |
| Calcium L | 117 mg | 9% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 11.1 mg | 3% |
| Phosphorus L | 94.2 mg | 8% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 5,381,906 µg | 3,587,938% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 7%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of dairy and eggs (median 16.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat14.3 gin the lowest quarter of dairy and eggs (median 23 g)
- Saturated fat8.9 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium1,321 mgin the top quarter of dairy and eggs (median 944 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
- Water86.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6,653,125 µg |
|---|
Other components (2)
| Water L | 86.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Chunk | 214 | 17.9 g | 3.6 g | 14.3 g |
| Tomato & Basil Feta Cheese Emporium Selection | 214 | 17.9 g | 3.6 g | 14.3 g |
| Traditional Cheese Chunk in Brine FETA | 214 | 17.9 g | 3.6 g | 14.3 g |
| Feta Cheese Culinary Tours | 214 | 17.9 g | 3.6 g | 14.3 g |
| All natural, creamy feta Boar's Head | 214 | 17.9 g | 3.6 g | 14.3 g |
| Traditional Style Feta Cheese The Kryssos Co. | 214 | 17.9 g | 3.6 g | 14.3 g |
| Продукт сирний 50% молоковмісний крем м'який «Greek salad» Good Milk | 215 | 8 g | 3 g | 19 g |
| Patros Leicht Patros | 220 | 20 g | 0.6 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100089899. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.