Feta Cheese
Packaged product Dairy and Eggs Culinary Tours
Feta Cheese contains 214 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 61 kcal.
Roughly 60% of its calories come from fat, with 33% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 276 kcal per 100 g across 640 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 1,321 mg | 57% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 7%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gin the top quarter of dairy and eggs (median 16.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat14.3 gin the lowest quarter of dairy and eggs (median 23 g)
- Saturated fat8.9 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium1,321 mgin the top quarter of dairy and eggs (median 944 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Culinary Tours
- Barcode
- 0011225004773
- Quantity
- 8 oz
- Label serving
- 1 portion (28.349 g)
- Category
- Feta
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Chunk | 214 | 17.9 g | 3.6 g | 14.3 g |
| Tomato & Basil Feta Cheese Emporium Selection | 214 | 17.9 g | 3.6 g | 14.3 g |
| Traditional Cheese Chunk in Brine FETA | 214 | 17.9 g | 3.6 g | 14.3 g |
| Traditional Feta Cheese ALDI | 214 | 17.9 g | 3.6 g | 14.3 g |
| All natural, creamy feta Boar's Head | 214 | 17.9 g | 3.6 g | 14.3 g |
| Traditional Style Feta Cheese The Kryssos Co. | 214 | 17.9 g | 3.6 g | 14.3 g |
| Продукт сирний 50% молоковмісний крем м'який «Greek salad» Good Milk | 215 | 8 g | 3 g | 19 g |
| Patros Leicht Patros | 220 | 20 g | 0.6 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011225004773. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.