Traditional Corn Muffin Mix
Packaged product Sweets and Desserts Brookshire's
Traditional Corn Muffin Mix contains 421 kcal per 100 g. A serving, 0.75 cup, 38 g (38 g) provides about 160 kcal.
Roughly 67% of its calories come from carbohydrates, with 28% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,652 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 711 mg | 31% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 21 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 67%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for sweets and desserts (median 5 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2.5 g)
- Sugars21 gin the lowest quarter of sweets and desserts (median 40 g)
- Fat13.2 gin the top quarter of sweets and desserts (median 5.8 g)
- Saturated fat4 gabove the median for sweets and desserts (median 2.3 g)
- Sodium711 mgin the top quarter of sweets and desserts (median 417 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 421 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 71.1 g | 71 g |
| Fat | 13.2 g | 13.2 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 21.1 g | 21 g |
| Sodium | 711 mg | 711 mg |
Product details
- Brand
- Brookshire's
- Barcode
- 0092825013945
- Label serving
- 0.75 cup (38 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched degermed yellow corn meal (degermed yellow corn meal, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), sugar, enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate,riboflavin, folic acid), enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), vegetable shortening (contains one or more of the following: canola and/or palm oil) with preservative (tbhq). contains 2% or less of each of the following: salt, baking soda, sodium acid pyrophosphate, modified corn starch, monocalcium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSaltPalm oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shirley J, Cake In A Mug Shirley J Ventures Llc | 421 | 5.3 g | 75.4 g | 12.3 g |
| Shirley J, Mugging!, Sister Mug Gift Set With Cake Mix, Chocolate Brownie Shirley J Ventures Llc | 421 | 5.3 g | 75.4 g | 12.3 g |
| Shirley J, Complete Gift Set Shirley J Ventures Llc | 421 | 5.3 g | 75.4 g | 12.3 g |
| Greek Yogurt Dessert Mix Southern Gourmet | 421 | 5.3 g | 84.2 g | 10.5 g |
| Apple cinnamon muffin mix, apple cinnamon Chelsea Milling Company | 421 | 4 g | 71 g | 13.2 g |
| corn muffin mix JIFFY | 421 | 5.3 g | 71 g | 11.8 g |
| Cookie Kit Target Stores | 421 | 5.3 g | 73.7 g | 11.8 g |
| Strawberry shortcake flavored mug cakes mix with Duncan Hines | 421 | 3.2 g | 77.9 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080647. License: CC0 1.0 (U.S. public domain). Source record dated January 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0092825013945. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.