Traditional Cooked Ham
Traditional Cooked Ham contains 91 kcal per 100 g. A serving, 3 slices, 55 g (55 g) provides about 50 kcal.
Roughly 70% of its calories come from protein, with 30% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 116 kcal per 100 g across 2,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.9 kcal | |
| Total fat L | 2.7 g | 4% |
| Saturated fat L | 0.91 g | 5% |
| Cholesterol L | 36.4 mg | 12% |
| Sodium L | 855 mg | 37% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14.5 g | 29% |
| Iron L | 0.55 mg | 3% |
| Potassium L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the lowest quarter of meat (median 20 g)
- Fat2.7 gin the lowest quarter of meat (median 3.4 g)
- Saturated fat0.91 gin the lowest quarter of meat (median 1.3 g)
- Sodium855 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olymel
- Barcode
- 0057459480525
- Label serving
- 3 slices (55 g)
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Ham Piller's | 91 | 16.4 g | 1.8 g | 2.7 g |
| Black forest ham Piller's | 91 | 16.4 g | 1.8 g | 2.7 g |
| Prosciutto Cotto Alta Qualità Magro AIA | 91 | 20 g | 0 g | 2.2 g |
| Jambon cuit a l’ancienne Paysan | 91 | 16.4 g | 1.8 g | 1.8 g |
| Cooked Ham Old Fashioned paysan | 91 | 16.4 g | 1.8 g | 1.8 g |
| Jambon à l’ancienne Olymel | 91 | 16.4 g | 1.8 g | 2.7 g |
| Traditional Cooked Ham Olymel | 91 | 15 g | 1.7 g | 2.5 g |
| Jambon cuit Sélection | 91 | 14.5 g | 3.6 g | 0.91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Cooked Ham?
100 g of Traditional Cooked Ham has 91 kcal. Serving, 3 slices, 55 g (55 g): about 50 kcal.
Is Traditional Cooked Ham high in protein?
Traditional Cooked Ham contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 3 slices, 55 g (55 g). About 70% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).
How many carbs are in Traditional Cooked Ham?
Traditional Cooked Ham has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional Cooked Ham?
Traditional Cooked Ham contains 2.7 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
How much sodium is in Traditional Cooked Ham?
100 g contains 855 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057459480525. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.