Traditional Belgian Waffles
Packaged product Bread and Baked Goods Cole’s Finest
Traditional Belgian Waffles contains 454 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 409 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 11.9 g | 59% |
| Trans fat L | 0 g | |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 58.7 g | 21% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 23.1 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars23.1 gin the top quarter of bread and baked goods (median 4 g)
- Fat21.6 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat11.9 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium196 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cole’s Finest
- Barcode
- 9310645424514
- Label serving
- 1 portion (90 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian Waffle Gardenia | 454 | 8.2 g | 55.5 g | 22.5 g |
| Christmas Shortbread Classic Creations | 454 | 7 g | 76 g | 14 g |
| Breadsticks Damascus Liba Bröd | 454 | 10.6 g | 67.2 g | 15.6 g |
| Spelt & Sea Salt Crackers Snowdonia Cheese Co | 454 | 15 g | 66 g | 17 g |
| Crackers Tottus | 454 | 9.7 g | 74 g | 14 g |
| Beef Sausage Roll Ivan's | 454 | 16.4 g | 46.2 g | 22.4 g |
| Crackers tournesol sésame lin Auchan | 454 | 14.2 g | 48.5 g | 20.2 g |
| Irudi Crackers au sésame Altomercato | 454 | 9.8 g | 60 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645424514. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.