How many calories are in Traditional Bagel?

100 g of Traditional Bagel has 289 kcal. Serving, 4 onz, 114 g (114 g): about 329 kcal.

Is Traditional Bagel high in protein?

Traditional Bagel contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 4 onz, 114 g (114 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Traditional Bagel?

Traditional Bagel has 59.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 4.4 g of sugars.

How much fat is in Traditional Bagel?

Traditional Bagel contains 1.8 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).

What vitamins and minerals does Traditional Bagel contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (31% DV), Niacin (B3) (27% DV), Riboflavin (B2) (23% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Traditional Bagel?

100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Traditional Bagel

Packaged product Bread and Baked Goods Wal-Mart Stores Inc.

Traditional Bagel contains 289 kcal per 100 g. A serving, 4 onz, 114 g (114 g) provides about 329 kcal.

Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 31% of the Daily Value for Folate (B9) and 27% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

289kcal per 100 g

10.5 gprotein

59.6 gcarbohydrates

1.8 gfat

329kcal in serving, 4 onz, 114 g (114 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	289 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.44 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	509 mg	22%
Total carbohydrates L	59.6 g	22%
Dietary fiber L	1.3 g	5%
Total sugars L	4.4 g
Added sugars L	3.5 g	7%
Protein L	10.5 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.3 mg	23%
Niacin (B3) L	4.4 mg	27%
Folate (B9) L	123 µg	31%
Calcium L	18 mg	1%
Iron L	3.2 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 80%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.5 gabove the median for bread and baked goods (median 8.9 g)
Fiber1.3 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars4.4 gabove the median for bread and baked goods (median 3 g)
Fat1.8 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0.44 gbelow the median for bread and baked goods (median 0.46 g)
Sodium509 mgabove the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0.88 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	289 kcal	289 kcal
Protein	10.5 g	10.5 g
Carbohydrates	59.7 g	59.6 g
Fat	1.8 g	1.8 g
Fiber	1.3 g	1.3 g
Sugars	4.4 g	4.4 g
Sodium	509 mg	509 mg

Product details

Brand: Wal-Mart Stores Inc.
Barcode: 0078742986517
Label serving: 4 ONZ (114 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast. contains 2% or less of: sugar, salt, malted barley flour, wheat flour, high fructose corn syrup, molasses, vital wheat gluten, soybean oil, mono - and diglycerides, ascorbic acid, l-cysteine monohydrochloride, enzymes, azodic arbonamide, ammonium chloride,calcium sulfate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Salt Wheat flour Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Wrap de blé complet Lidl	289	9.3 g	46.3 g	6 g
Multiseed Loaf sainsbury's Taste the Difference	289	12.1 g	40.9 g	7.2 g
Italian style dinner rolls Joseph Campione	289	7.9 g	44.7 g	9.2 g
Taste the Difference Multiseed Loaf Sainsbury's	289	12.1 g	40.9 g	7.2 g
Apple Fritter Breakfast Bread Favorite Day	289	7.9 g	57.9 g	4 g
Giraffe Baguette Sainsbury's	289	9.7 g	57.5 g	1.6 g
Pain à la farine de riz complet Belledonne	289	3 g	43 g	11 g
Pain nordique intermarché Intermarché	289	12 g	37 g	8.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2056897. License: CC0 1.0 (U.S. public domain). Source record dated March 2, 2021. Imported November 6, 2026.
Open Food Facts, record 0078742986517. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.