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Trader joe's, kale chips

Packaged product Snacks Trader Joe's

Trader joe's, kale chips contains 536 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 150 kcal.

Roughly 54% of its calories come from fat, with 30% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 774% of the Daily Value for Vitamin A, 41% of the Daily Value for calcium and 36% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

536kcal per 100 g
21.4 gprotein
39.3 gcarbohydrates
32.1 gfat
150kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 536 kcal
Total fat L 32.1 g 41%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 786 mg 34%
Total carbohydrates L 39.3 g 14%
Dietary fiber L 10.7 g 38%
Total sugars L 14.3 g
Protein L 21.4 g 43%
Vitamin A L 6,964 µg774%
Vitamin C L 21.4 mg24%
Calcium L 536 mg41%
Iron L 6.4 mg36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 30%Fat: 54%536kcal / 100 g
  • Protein 16%
  • Carbohydrates 30%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A774%Calcium41%Iron36%Vitamin C24%

Nutritional insights

  • Protein21.4 gin the top quarter of snacks (median 7.5 g)
  • Fiber10.7 gin the top quarter of snacks (median 4 g)
  • Sugars14.3 gabove the median for snacks (median 4.5 g)
  • Fat32.1 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
  • Sodium786 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L23,200 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 536 kcal536 kcal
Protein 21.4 g21.4 g
Carbohydrates 39.3 g39.3 g
Fat 32.1 g32.1 g
Fiber 10.7 g10.7 g
Sugars 14.3 g14.3 g
Sodium 786 mg786 mg

Product details

Brand
Trader Joe's
Barcode
00981477
Label serving
1 ONZ (28 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kale, cashews, sunflower seeds, carrot powder, red bell pepper powder, onion powder, apple cider vinegar, lemon juice concentrate, salt, garlic powder, chipotle powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionVinegarSaltGarlic

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Barbecue Flavored Chips Lay's 536 7.1 g 57.1 g 32.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2031001. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2020. Imported November 6, 2026.
  • Open Food Facts, record 00981477. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Trader joe's, kale chips?

100 g of Trader joe's, kale chips has 536 kcal. Serving, 1 onz, 28 g (28 g): about 150 kcal.

Is Trader joe's, kale chips high in protein?

Trader joe's, kale chips contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Trader joe's, kale chips?

Trader joe's, kale chips has 39.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 14.3 g of sugars.

How much fat is in Trader joe's, kale chips?

Trader joe's, kale chips contains 32.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Trader joe's, kale chips contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (774% DV), calcium (41% DV), iron (36% DV) and Vitamin C (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Trader joe's, kale chips?

100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.