Totally Cheesy Cheese Spread
Packaged product Sweets and Desserts Trader Joe's
Totally Cheesy Cheese Spread contains 321 kcal per 100 g. A serving, 30 g (30 g) provides about 96 kcal.
Roughly 64% of its calories come from fat, with 20% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 47% of the Daily Value for calcium and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 14.3 g | 71% |
| Trans fat L | 0 g | |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 607 mg | 47% |
| Iron L | 0 mg | 0% |
| Potassium L | 714 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 16%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars3.6 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat25 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat14.3 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium714 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00819947
- Label serving
- 30 g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cheddar cheese (pasteurized milk, cheese cultures, salt, microbial enzyme), water, syrah soaked toscano cheese (pasteurized milk, cheese cultures, salt, microbial enzyme, syrah wine [syrah wine, sulfur dioxide]), cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), water, yeast, sliced almonds, sea salt, lactic acid, onion powder, garlic powder, contains milk, almond
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Hot Honey Goat Milk Cheese Trader Joe's | 321 | 14.3 g | 14.3 g | 21.4 g |
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| Unexpected Cheddar Cheese Spread (Holiday Cheer) Trader Joe's | 321 | 14.3 g | 17.9 g | 21.4 g |
| Mini Honey Mallows (Bold Blueberry) Max Mallów | 321 | 0 g | 71.4 g | 0 g |
| Sweet Teriyaki Beef Jerky Bridgtord | 321 | 35.7 g | 21.4 g | 3.6 g |
| Sweetened Dried Mango Great Value | 321 | 0 g | 85.7 g | 0 g |
| Original Honey Smoked Salmon Honey Smoked Fish Co. | 321 | 22.9 g | 0 g | 24.7 g |
| Unexpected Cheddar Cheese Spread Buffalo Blue Trader Joe's | 321 | 14.3 g | 10.7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Totally Cheesy Cheese Spread?
100 g of Totally Cheesy Cheese Spread has 321 kcal. Serving, 30 g (30 g): about 96 kcal.
Is Totally Cheesy Cheese Spread high in protein?
Totally Cheesy Cheese Spread contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5.4 g in serving, 30 g (30 g). About 20% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Totally Cheesy Cheese Spread?
Totally Cheesy Cheese Spread has 14.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Totally Cheesy Cheese Spread?
Totally Cheesy Cheese Spread contains 25 g of fat per 100 g, of which 14.3 g is saturated (71% of the Daily Value).
What vitamins and minerals does Totally Cheesy Cheese Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (47% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Totally Cheesy Cheese Spread?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00819947. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.