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Total 2% Milkfat

Packaged product Dairy and Eggs FAGE

Total 2% Milkfat contains 93 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 140 kcal.

Roughly 56% of its calories come from protein, with 25% from fat and 19% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).

100 g provides 12% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Total 2% Milkfat by FAGE, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
93kcal per 100 g
10 gprotein
3.3 gcarbohydrates
2 gfat
140kcal in serving, 1 portion, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 93.3 kcal
Total fat L 2 g 3%
Saturated fat L 1.3 g 7%
Cholesterol L 10 mg 3%
Sodium L 33.3 mg 1%
Total carbohydrates L 3.3 g 1%
Dietary fiber not reported
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 10 g 20%
Choline L 0 mg0%
Iron L 0.067 mg0.4%
Phosphorus L 153 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 56%Carbohydrates: 19%Fat: 25%93kcal / 100 g
  • Protein 56%
  • Carbohydrates 19%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphorus12%Iron0.4%Choline0%

Nutritional insights

  • Protein10 gin the top quarter of dairy and eggs (median 6.7 g)
  • Sugars3.3 gin the lowest quarter of dairy and eggs (median 7.5 g)
  • Fat2 gbelow the median for dairy and eggs (median 3 g)
  • Saturated fat1.3 gbelow the median for dairy and eggs (median 2 g)
  • Sodium33.3 mgin the lowest quarter of dairy and eggs (median 40 mg)
  • Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 66.7 kcal93.3 kcal
Protein 9.3 g10 g
Carbohydrates 3.3 g3.3 g
Fat 2 g2 g
Fiber n/an/a
Sugars n/a3.3 g
Sodium n/a33.3 mg

Product details

Brand
FAGE
Barcode
0689544080206
Quantity
5.3 oz
Label serving
1 portion (150 g)
Category
Greek-style yogurts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Grade a pasteurized skimmed milk and cream, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream

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FoodCaloriesProteinCarbsFat
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Greek Yogurt Mixed Berry Chobani 93 7.3 g 11.3 g 1 g
Yogurt Griego Natural Oikos 93 7.9 g 8 g 3.3 g
Greek Strained Yogurt Nounoʻs 93 8 g 8.7 g 2 g
Griego Alpina 93 4 g 10.7 g 4 g
Greek Yogurt Key Lime Blended Chobani 93 7.3 g 11.3 g 1.7 g
Toasted Coconut Vanilla Whole Milk Greek Yogurt Friendly Farms 93 7.3 g 9.3 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2756767. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
  • Open Food Facts, record 0689544080206. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Total 2% Milkfat?

100 g of Total 2% Milkfat has 93 kcal. Serving, 1 portion, 150 g (150 g): about 140 kcal.

Is Total 2% Milkfat high in protein?

Total 2% Milkfat contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 1 portion, 150 g (150 g). About 56% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).

How many carbs are in Total 2% Milkfat?

Total 2% Milkfat has 3.3 g of total carbohydrates per 100 g, including 3.3 g of sugars.

How much fat is in Total 2% Milkfat?

Total 2% Milkfat contains 2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Total 2% Milkfat contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Total 2% Milkfat?

100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.