Tortillas
Packaged product Bread and Baked Goods La Flor
Tortillas contains 294 kcal per 100 g. A serving, 3 tortillas, 51 g (51 g) provides about 150 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat | not reported | |
| Cholesterol L | 9.8 mg | 3% |
| Sodium L | 451 mg | 20% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Calcium L | 157 mg | 12% |
| Iron L | 0.59 mg | 3% |
| Potassium L | 58.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars5.9 gabove the median for bread and baked goods (median 3.9 g)
- Fat6.9 gbelow the median for bread and baked goods (median 7.1 g)
- Sodium451 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Flor
- Barcode
- 0741521000246
- Label serving
- 3 tortillas (51 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Home Style flour tortillas La Rosa | 294 | 9.8 g | 49 g | 6.9 g |
| Zaatar Flatbread Pitaland | 294 | 8.8 g | 63.2 g | 0.74 g |
| Tortilla Sobeys | 294 | 8.8 g | 50 g | 7.4 g |
| Spelt Tortillas J&D Peters | 294 | 8.8 g | 50 g | 5.9 g |
| Blueberry Flavored Bagels Wonder | 294 | 10.6 g | 61.2 g | 0 g |
| Everything Bagels 365 Whole Foods Market | 294 | 9.4 g | 55.3 g | 3.5 g |
| Original Tortilla - Small Giant Value - Giant Tiger | 294 | 8.8 g | 51.5 g | 6.6 g |
| flour TORTILLAS Selection | 294 | 7.4 g | 51.5 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tortillas?
100 g of Tortillas has 294 kcal. Serving, 3 tortillas, 51 g (51 g): about 150 kcal.
Is Tortillas high in protein?
Tortillas contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 3 tortillas, 51 g (51 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Tortillas?
Tortillas has 49 g of total carbohydrates per 100 g, including 2 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tortillas?
Tortillas contains 6.9 g of fat per 100 g.
What vitamins and minerals does Tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tortillas?
100 g contains 451 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0741521000246. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.