tortillas
Packaged product Bread and Baked Goods heb
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Tortillas contains 161 kcal per 100 g. A serving, 1 tortilla, 28 g (28 g) provides about 45 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 301 kcal per 100 g across 738 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 32.1 g | 115% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 36 mg | 0.8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.5 g)
- Fiber32.1 gin the top quarter of bread and baked goods (median 3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 2.2 g)
- Fat5.4 gbelow the median for bread and baked goods (median 6.9 g)
- Saturated fat1.8 gabove the median for bread and baked goods (median 1.3 g)
- Sodium643 mgin the top quarter of bread and baked goods (median 477 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 161 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 46.4 g | 46.4 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 32.1 g | 32.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 643 mg | 643 mg |
Product details
- Brand
- heb
- Barcode
- 0041220295395
- Label serving
- 1 tortilla (28 g)
- Category
- Wheat flatbreads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla Española Onion A taste of SOL | 161 | 5.4 g | 13 g | 9.2 g |
| Keto Friendly Original L'oven Fresh | 162 | 10.8 g | 35.1 g | 10.8 g |
| Soft Taco Medium Flour Tortilla meijer | 163 | 11.6 g | 44.2 g | 7 g |
| Lomper 10pk Coop | 164 | 4.2 g | 36 g | 0.5 g |
| Spanish style omelette with bacon Sol&Mar | 166 | 5.6 g | 13.7 g | 9.5 g |
| Tortilla with Falafel Minute | 166 | 5.4 g | 20.3 g | 7 g |
| Cooked spanish omelette with potatoes Tortilla | 169 | 5.1 g | 14 g | 9.7 g |
| Tortilla Asda | 153 | 4.1 g | 17 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tortillas?
100 g of tortillas has 161 kcal. Serving, 1 tortilla, 28 g (28 g): about 45 kcal.
Is tortillas high in protein?
Tortillas contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 tortilla, 28 g (28 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.5 g).
How many carbs are in tortillas?
Tortillas has 46.4 g of total carbohydrates per 100 g, including 32.1 g of fiber and 0 g of sugars.
How much fat is in tortillas?
Tortillas contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tortillas?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2667781. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220295395. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.