Tortilla Pockets
Packaged product Bread and Baked Goods Old El Paso
Tortilla Pockets contains 339 kcal per 100 g. A serving, 1 tortilla, 28 g (28 g) provides about 95 kcal.
Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 50.4 g | 18% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.9 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 60%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.9 g)
- Fat10.7 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium425 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 349 kcal | 339 kcal |
| Protein | 9.6 g | 9.3 g |
| Carbohydrates | 52.1 g | 50.4 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 1.8 g | 1.4 g |
| Sugars | 1.4 g | 2.9 g |
| Sodium | 421 mg | 425 mg |
Product details
- Brand
- Old El Paso
- Barcode
- 8410076474612
- Label serving
- 1 tortilla (28 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Bean Bun CSH | 339 | 7.9 g | 57.9 g | 8.2 g |
| Panko Bread Crumbs Hituji | 339 | 11.5 g | 68.7 g | 0.88 g |
| Bun Bo Hue Rice Vermicelli Sunlee | 339 | 8.9 g | 75 g | 0 g |
| Bunny Tails Sugarfina | 339 | 3.6 g | 83.9 g | 0 g |
| Trolli Dracula Trolli | 339 | 5.2 g | 79 g | 0.1 g |
| Raspberry Mini Turnovers Fox Bros | 339 | 4.2 g | 38.1 g | 18.3 g |
| Alpine Bread Save on Foods | 339 | 14.3 g | 50 g | 10.7 g |
| Trolli Sour Gummi Peach Hearts Halal Trolli | 339 | 6.4 g | 77 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tortilla Pockets?
100 g of Tortilla Pockets has 339 kcal. Serving, 1 tortilla, 28 g (28 g): about 95 kcal.
How much protein is in Tortilla Pockets?
Tortilla Pockets contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 2.6 g in serving, 1 tortilla, 28 g (28 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Tortilla Pockets?
Tortilla Pockets has 50.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.9 g of sugars.
How much fat is in Tortilla Pockets?
Tortilla Pockets contains 10.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Tortilla Pockets?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2182805. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 8410076474612. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.