tortilla
Packaged product Bread and Baked Goods Pc
Tortilla contains 292 kcal per 100 g. A serving, 1 tortilla, 65 g (65 g) provides about 190 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (301 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 52.3 g | 19% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 3.1 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 7.7 g | 15% |
| Choline L | 0 mg | 0% |
| Calcium L | 115 mg | 9% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 308 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the lowest quarter of bread and baked goods (median 8.5 g)
- Fiber4.6 gabove the median for bread and baked goods (median 3 g)
- Sugars3.1 gabove the median for bread and baked goods (median 2.2 g)
- Fat6.9 gabove the median for bread and baked goods (median 6.9 g)
- Saturated fat2.3 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium508 mgabove the median for bread and baked goods (median 477 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Pc
- Barcode
- 0060383726027
- Quantity
- 65 g
- Label serving
- 1 tortilla (65 g)
- Category
- Wheat flatbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, water, vegetable oil, palm oil, palm kernel oil shortening, sugar, wheat gluten, salt, baking soda, sodium acid pyrophosphate, calcium propionate, vegetable mono - and diglycerides, fumaric acid, potassium monoglycerides, white vinegar, potassium chloride, cellulose gum, L-cysteine hydrochloride, enzymes. May contain: soy, sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSugarSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas de Trigo Integrales El Horno | 293 | 9.7 g | 42 g | 7.5 g |
| Wraps intégral Blé complet Mission | 292 | 9.7 g | 42 g | 7.5 g |
| Tortillas Dürüm Company | 292 | 7.9 g | 49.7 g | 6.4 g |
| Organic Tortilla Wraps Paul’s | 292 | 8 g | 52.8 g | 4.8 g |
| XL Tortilla Volkoren Jumbo | 292 | 9.2 g | 47 g | 5.6 g |
| Dürüm Tortillas Hasköy | 292 | 7.9 g | 49.7 g | 6.4 g |
| Tortilla Wraps Vollkorn K-Classic | 292 | 8.8 g | 45 g | 6 g |
| Plain Tortilla Wraps Deli Kitchen | 292 | 8.2 g | 51.3 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tortilla?
100 g of tortilla has 292 kcal. Serving, 1 tortilla, 65 g (65 g): about 190 kcal.
How much protein is in tortilla?
Tortilla contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 1 tortilla, 65 g (65 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.5 g).
How many carbs are in tortilla?
Tortilla has 52.3 g of total carbohydrates per 100 g, including 4.6 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tortilla?
Tortilla contains 6.9 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does tortilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tortilla?
100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383726027. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.