Calories in Tortellini, spinach-filled, no sauce
Generic food Meals and Dishes
Tortellini, spinach-filled, no sauce contains 188 kcal per 100 g. A typical serving of 1 cup (122 g) provides about 229 kcal.
Roughly 46% of its calories come from carbohydrates, with 35% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in pasta mixed dishes, excludes macaroni and cheese on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 42% of the Daily Value for Vitamin K, 29% of the Daily Value for selenium and 21% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 188 kcal | |
| Total fat C | 7.4 g | 9% |
| Saturated fat C | 2.5 g | 12% |
| Cholesterol C | 123 mg | 41% |
| Sodium C | 201 mg | 9% |
| Total carbohydrates C | 21.4 g | 8% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 0.25 g | |
| Protein C | 8.9 g | 18% |
| Vitamin A C | 110 µg | 12% |
| Vitamin C C | 2.1 mg | 2% |
| Vitamin D C | 0.8 µg | 4% |
| Vitamin E C | 0.75 mg | 5% |
| Vitamin K C | 50 µg | 42% |
| Thiamin (B1) C | 0.22 mg | 19% |
| Riboflavin (B2) C | 0.27 mg | 21% |
| Niacin (B3) C | 1.7 mg | 11% |
| Vitamin B6 C | 0.066 mg | 4% |
| Folate (B9) C | 70 µg | 18% |
| Vitamin B12 C | 0.39 µg | 16% |
| Choline C | 87.2 mg | 16% |
| Calcium C | 82 mg | 6% |
| Iron C | 2.1 mg | 11% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 127 mg | 10% |
| Potassium C | 134 mg | 3% |
| Zinc C | 0.89 mg | 8% |
| Copper C | 0.053 mg | 6% |
| Selenium C | 15.8 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 46%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 5.8 g)
- Fiber0.9 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.5 g)
- Sugars0.25 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.7 g)
- Fat7.4 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 6.7 g)
- Saturated fat2.5 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 2 g)
- Sodium201 mgin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 335 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water61.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.6 g |
|---|---|
| Polyunsaturated fat C | 1.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.003 g |
| Linoleic acid (omega-6, 18:2) C | 1.1 g |
| SFA 4:0 C | 0.032 g |
| SFA 6:0 C | 0.027 g |
| SFA 8:0 C | 0.018 g |
| SFA 10:0 C | 0.044 g |
| SFA 12:0 C | 0.049 g |
| SFA 14:0 C | 0.17 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.61 g |
| MUFA 18:1 C | 2.5 g |
| PUFA 18:3 C | 0.079 g |
| PUFA 20:4 C | 0.015 g |
| MUFA 16:1 C | 0.12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 358 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 881 µg |
| Retinol C | 80 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Water C | 61.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 25 µg |
| Folate, food C | 28 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Tortellini
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Raw | 307 | 13.5 g | 47 g | 7.2 g |
| Tortellini, meat-filled, with tomato sauce | 134 | 6.6 g | 15.8 g | 4.9 g |
| Tortellini, meat-filled, with tomato sauce, canned Canned | 89 | 3.2 g | 15.8 g | 1.6 g |
| Tortellini, cheese-filled, meatless, with tomato sauce | 149 | 6.2 g | 23 g | 3.7 g |
| Tortellini, cheese-filled, meatless, with tomato sauce, canned Canned | 91 | 3.5 g | 16 g | 1.5 g |
| Tortellini, cheese-filled, meatless, with vinaigrette dressing | 193 | 6.2 g | 18.8 g | 10.4 g |
| Tortellini, meat-filled, no sauce | 190 | 12.3 g | 18 g | 7.5 g |
| Tortellini, cheese-filled, with cream sauce | 153 | 5.8 g | 16.7 g | 7 g |
| Tortellini, cheese-filled, no sauce | 236 | 10.4 g | 36.2 g | 5.6 g |
| Tortellini, spinach-filled, with tomato sauce | 121 | 4.5 g | 16.1 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed shells, cheese- and spinach- filled, no sauce | 187 | 9.6 g | 22.4 g | 6.6 g |
| Ravioli, NS as to filling, no sauce | 185 | 10.3 g | 19.9 g | 7 g |
| Stuffed shells, cheese-filled, no sauce | 205 | 9.9 g | 22.2 g | 8.5 g |
| Ravioli, cheese-filled, no sauce | 173 | 7.4 g | 21.7 g | 6.3 g |
| TACO BELL, BURRITO SUPREME with steak | 183 | 9.1 g | 20.3 g | 7.3 g |
| Manicotti, cheese-filled, no sauce | 207 | 10.4 g | 20.4 g | 9.3 g |
| TACO BELL, BURRITO SUPREME with chicken | 179 | 9.8 g | 20.5 g | 6.4 g |
| Gyro sandwich | 184 | 11.2 g | 18.8 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tortellini?
100 g of tortellini has 188 kcal. 1 cup (122 g): about 229 kcal.
How much protein is in tortellini?
Tortellini contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 10.9 g in 1 cup (122 g). About 19% of its calories come from protein. Compared with other pasta mixed dishes, excludes macaroni and cheese, that is among the highest quarter (median 5.8 g).
How many carbs are in tortellini?
Tortellini has 21.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.25 g of sugars.
How much fat is in tortellini?
Tortellini contains 7.4 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
What vitamins and minerals does tortellini contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (42% DV), selenium (29% DV), Riboflavin (B2) (21% DV), Thiamin (B1) (19% DV) and Folate (B9) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tortellini?
100 g contains 201 mg of sodium, 9% of the 2,300 mg Daily Value.
Does tortellini have the same nutrition not specified and raw?
No. Per 100 g, tortellini, spinach-filled, no sauce has 188 kcal, while tortellini, pasta with cheese filling, fresh-refrigerated, as purchased has 307 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708794. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.