Calories in Tortellini, cheese-filled, meatless, with tomato sauce
Generic food Meals and Dishes
Tortellini, cheese-filled, meatless, with tomato sauce contains 149 kcal per 100 g. A typical serving of 1 cup (250 g) provides about 373 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for pasta mixed dishes, excludes macaroni and cheese on FoodFactly (154 kcal per 100 g).
100 g provides 19% of the Daily Value for selenium, 16% of the Daily Value for Niacin (B3) and 10% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat C | 3.7 g | 5% |
| Saturated fat C | 1.6 g | 8% |
| Cholesterol C | 18 mg | 6% |
| Sodium C | 279 mg | 12% |
| Total carbohydrates C | 23 g | 8% |
| Dietary fiber C | 1.6 g | 6% |
| Total sugars C | 3 g | |
| Protein C | 6.2 g | 12% |
| Vitamin A C | 30 µg | 3% |
| Vitamin C C | 0.9 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.2 mg | 8% |
| Vitamin K C | 7 µg | 6% |
| Thiamin (B1) C | 0.094 mg | 8% |
| Riboflavin (B2) C | 0.12 mg | 10% |
| Niacin (B3) C | 2.6 mg | 16% |
| Vitamin B6 C | 0.095 mg | 6% |
| Folate (B9) C | 40 µg | 10% |
| Vitamin B12 C | 0.06 µg | 3% |
| Choline C | 8.5 mg | 2% |
| Calcium C | 72 mg | 6% |
| Iron C | 0.82 mg | 5% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 90 mg | 7% |
| Potassium C | 160 mg | 3% |
| Zinc C | 0.51 mg | 5% |
| Copper C | 0.067 mg | 7% |
| Selenium C | 10.4 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 62%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 5.8 g)
- Fiber1.6 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 1.5 g)
- Sugars3 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.7 g)
- Fat3.7 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 6.7 g)
- Saturated fat1.6 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 2 g)
- Sodium279 mgbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 335 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water65.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1 g |
|---|---|
| Polyunsaturated fat C | 0.43 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 0.35 g |
| SFA 4:0 C | 0.11 g |
| SFA 6:0 C | 0.036 g |
| SFA 8:0 C | 0.022 g |
| SFA 10:0 C | 0.053 g |
| SFA 12:0 C | 0.065 g |
| SFA 14:0 C | 0.25 g |
| SFA 16:0 C | 0.72 g |
| SFA 18:0 C | 0.24 g |
| MUFA 18:1 C | 0.92 g |
| PUFA 18:3 C | 0.072 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.055 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 187 µg |
|---|---|
| Lycopene C | 5,940 µg |
| Lutein + zeaxanthin C | 101 µg |
| Retinol C | 14 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 65.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 18 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Tortellini
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Raw | 307 | 13.5 g | 47 g | 7.2 g |
| Tortellini, meat-filled, with tomato sauce | 134 | 6.6 g | 15.8 g | 4.9 g |
| Tortellini, meat-filled, with tomato sauce, canned Canned | 89 | 3.2 g | 15.8 g | 1.6 g |
| Tortellini, cheese-filled, meatless, with tomato sauce, canned Canned | 91 | 3.5 g | 16 g | 1.5 g |
| Tortellini, cheese-filled, meatless, with vinaigrette dressing | 193 | 6.2 g | 18.8 g | 10.4 g |
| Tortellini, meat-filled, no sauce | 190 | 12.3 g | 18 g | 7.5 g |
| Tortellini, cheese-filled, with cream sauce | 153 | 5.8 g | 16.7 g | 7 g |
| Tortellini, cheese-filled, no sauce | 236 | 10.4 g | 36.2 g | 5.6 g |
| Tortellini, spinach-filled, with tomato sauce | 121 | 4.5 g | 16.1 g | 4.4 g |
| Tortellini, spinach-filled, no sauce | 188 | 8.9 g | 21.4 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | 143 | 5 g | 21.1 g | 4.3 g |
| Macaroni and cheese, box mix with cheese sauce, prepared | 164 | 6.7 g | 23.1 g | 5 g |
| DENNY'S, macaroni & cheese, from kid's menu | 150 | 5.2 g | 21.2 g | 4.9 g |
| Pasta with tomato-based sauce and poultry, ready-to-heat | 132 | 5.9 g | 18.7 g | 3.5 g |
| Pasta with tomato-based sauce and meat, ready-to-heat | 139 | 5.7 g | 18.7 g | 4.3 g |
| Vegetable sandwich on white, with cheese | 147 | 5.8 g | 19.6 g | 5.1 g |
| Macaroni or pasta salad, made with light mayonnaise | 159 | 4.3 g | 25.7 g | 4.2 g |
| Macaroni or pasta salad, made with light mayonnaise-type salad dressing | 159 | 4.3 g | 25.7 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tortellini?
100 g of tortellini has 149 kcal. 1 cup (250 g): about 373 kcal.
How much protein is in tortellini?
Tortellini contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 15.5 g in 1 cup (250 g). About 17% of its calories come from protein. Compared with other pasta mixed dishes, excludes macaroni and cheese, that is above the median (median 5.8 g).
How many carbs are in tortellini?
Tortellini has 23 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3 g of sugars.
How much fat is in tortellini?
Tortellini contains 3.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does tortellini contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (19% DV), Niacin (B3) (16% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tortellini?
100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.
Does tortellini have the same nutrition not specified and raw?
No. Per 100 g, tortellini, cheese-filled, meatless, with tomato sauce has 149 kcal, while tortellini, pasta with cheese filling, fresh-refrigerated, as purchased has 307 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708787. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.