Tornado Roll
Packaged product Bread and Baked Goods Central Market
Tornado Roll contains 179 kcal per 100 g. A serving, 1 container, 312 g (312 g) provides about 558 kcal.
Roughly 43% of its calories come from fat, with 42% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0.96 g | 5% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.7 g | 13% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 42%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for bread and baked goods (median 8 g)
- Fat8.3 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.96 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium295 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 18.6 g | 18.6 g |
| Fat | 8.3 g | 8.3 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 295 mg | 295 mg |
Product details
- Brand
- Central Market
- Barcode
- 0853759008854
- Label serving
- 1 container (312 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls Ayumi | 179 | 4.8 g | 30 g | 4.1 g |
| Cheesy Baked Potato Salad Raley’s | 179 | 3.6 g | 12.9 g | 12.1 g |
| Mini Lavash Flatbread with Whole Grain & Flax Seeds Atoria's Family Bakery | 179 | 14.3 g | 28.6 g | 0 g |
| White soft rolls Woolworths | 179 | 6.2 g | 33.3 g | 3.1 g |
| Lightly breaded chicken breast strips Perdue | 179 | 17.9 g | 7.1 g | 7.1 g |
| Lavash Flatbread Sprouts | 179 | 16.1 g | 28.6 g | 5.4 g |
| Breaded Chicken Breast Fillets Kirkwood | 179 | 17.1 g | 14.3 g | 5 g |
| Breaded Cod Fillets Fisherman’s Catch | 179 | 14.4 g | 14.2 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tornado Roll?
100 g of Tornado Roll has 179 kcal. Serving, 1 container, 312 g (312 g): about 558 kcal.
How much protein is in Tornado Roll?
Tornado Roll contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 21 g in serving, 1 container, 312 g (312 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Tornado Roll?
Tornado Roll has 18.6 g of total carbohydrates per 100 g.
How much fat is in Tornado Roll?
Tornado Roll contains 8.3 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).
How much sodium is in Tornado Roll?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 18, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2269253. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0853759008854. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.