Topside Beef
Packaged product Meat Waitrose
Topside Beef contains 198 kcal per 100 g.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (202 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.4 gabove the median for meat (median 17.7 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat12.9 gabove the median for meat (median 8.6 g)
- Saturated fat5.4 gabove the median for meat (median 3.2 g)
- Sodium67 mgbelow the median for meat (median 350 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced Beef Eversfield Organic | 198 | 20.4 g | 0 g | 12.9 g |
| Topside Joint British Beef Marks And Spencer | 198 | 20.4 g | 0.1 g | 12.9 g |
| Organic avocado Coop | 198 | 1.6 g | 1.9 g | 20 g |
| New Zealand Diced Beef M&S | 198 | 20.4 g | 0.1 g | 12.9 g |
| Vegan Chorizo sausage Grater goods | 198 | 24.6 g | 18.6 g | 3.3 g |
| British Beef Topside Large Waitrose | 198 | 20.4 g | 0 g | 12.9 g |
| British Topside Beef Waitrose | 198 | 20.4 g | 0 g | 12.9 g |
| Higher welfare British Beef Topside Waitrose | 198 | 20.4 g | 0 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Topside Beef?
100 g of Topside Beef has 198 kcal.
Is Topside Beef high in protein?
Topside Beef contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other meat, that is above the median (median 17.7 g).
How many carbs are in Topside Beef?
Topside Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Topside Beef?
Topside Beef contains 12.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Topside Beef?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0288096018790. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.