Tops, white quinoa
Packaged product Nuts and Seeds Tops
Tops, white quinoa contains 393 kcal per 100 g. A serving, 28 g, 28 g (28 g) provides about 110 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 54% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 9.6 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber7.1 gbelow the median for nuts and seeds (median 10 g)
- Sugars3.6 gin the top quarter of nuts and seeds (median 1.5 g)
- Fat7.1 gbelow the median for nuts and seeds (median 30 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Sodium18 mgabove the median for nuts and seeds (median 5 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 18 mg | 18 mg |
Product details
Ingredients
White quinoa*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Quinoa Wegmans Organic | 393 | 14.3 g | 71.4 g | 7.1 g |
| Snaque On Health, The Perfect Snaque, Cinnamon Apple Quinoa Crunch Yume | 393 | 14.3 g | 67.9 g | 10.7 g |
| The Perfect Snaque, Crunch Snacks, Apple, Quinoa Yume | 393 | 14.3 g | 67.9 g | 10.7 g |
| The perfect snaque, apple quinoa crunch The Perfect Snaque | 393 | 14.3 g | 67.9 g | 10.7 g |
| Quinoa Crunch Foxy | 393 | 10.7 g | 71.4 g | 8.9 g |
| Roasted Supersnack Multiseed KEEROS | 394 | 18.4 g | 31 g | 21.8 g |
| Garden vegetable Nature's Earthly Choice | 395 | 16.3 g | 55.8 g | 5.8 g |
| Mix edamame & soja Asia Green Garden | 395 | 46 g | 18 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tops, white quinoa?
100 g of Tops, white quinoa has 393 kcal. Serving, 28 g, 28 g (28 g): about 110 kcal.
Is Tops, white quinoa high in protein?
Tops, white quinoa contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 28 g, 28 g (28 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).
How many carbs are in Tops, white quinoa?
Tops, white quinoa has 71.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in Tops, white quinoa?
Tops, white quinoa contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tops, white quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tops, white quinoa?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059723. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070784502823. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.