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Tops, honey gone nuts granola

Packaged product Sweets and Desserts Tops

Tops, honey gone nuts granola contains 417 kcal per 100 g. A serving, 0.666 cup, 60 g (60 g) provides about 250 kcal.

Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 25% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

417kcal per 100 g
11.7 gprotein
60 gcarbohydrates
3.3 gfat
250kcal in serving, 0.666 cup, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 417 kcal
Total fat L 3.3 g 4%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 83 mg 4%
Total carbohydrates L 60 g 22%
Dietary fiber L 8.3 g 30%
Total sugars L 16.7 g
Protein L 11.7 g 23%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 4.5 mg25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 76%Fat: 9%417kcal / 100 g
  • Protein 15%
  • Carbohydrates 76%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron25%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein11.7 gin the top quarter of sweets and desserts (median 6.5 g)
  • Fiber8.3 gin the top quarter of sweets and desserts (median 3 g)
  • Sugars16.7 gin the lowest quarter of sweets and desserts (median 26.9 g)
  • Fat3.3 gin the lowest quarter of sweets and desserts (median 19 g)
  • Saturated fat3.3 gin the lowest quarter of sweets and desserts (median 7.7 g)
  • Sodium83 mgin the lowest quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 417 kcal417 kcal
Protein 11.7 g11.7 g
Carbohydrates 60 g60 g
Fat 3.3 g3.3 g
Fiber 8.3 g8.3 g
Sugars 16.7 g16.7 g
Sodium 83 mg83 mg

Product details

Brand
Tops
Barcode
0070784503066
Label serving
0.666 cup (60 g)
Category
Biscuits
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rolled oats, honey, canola oil, almonds, coconut sunflower seeds, molasses, walnuts, sesame seeds, cashews, water, salt, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsHoneyRapeseed (canola) oilAlmondSugarSalt

Similar products

FoodCaloriesProteinCarbsFat
Banana Bread Energy Bars Kroeger 417 5.6 g 66.7 g 13.9 g
Vieira Integralis Biscuits 175 Vieira 417 9.2 g 66.3 g 11.3 g
must soft cookies Δερμίσης 417 0.9 g 64.9 g 17 g
Digestive Maxi Bar Παπαδοπούλου 417 5.1 g 70 g 13 g
Biscuit bio à la verveine saveur fraise La Baronnie des Lys 417 8.8 g 57.8 g 15.8 g
Galette moelleuse Ker Cadélac 417 6.4 g 63 g 15 g
Biscuit Balocco 417 7.1 g 47.5 g 21.3 g
Fibralén lenguas integrales Novadiet 417 8.6 g 64.5 g 13.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2056641. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0070784503066. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tops, honey gone nuts granola?

100 g of Tops, honey gone nuts granola has 417 kcal. Serving, 0.666 cup, 60 g (60 g): about 250 kcal.

Is Tops, honey gone nuts granola high in protein?

Tops, honey gone nuts granola contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 0.666 cup, 60 g (60 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Tops, honey gone nuts granola?

Tops, honey gone nuts granola has 60 g of total carbohydrates per 100 g, including 8.3 g of fiber and 16.7 g of sugars.

How much fat is in Tops, honey gone nuts granola?

Tops, honey gone nuts granola contains 3.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Tops, honey gone nuts granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tops, honey gone nuts granola?

100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.