Calories in Toppings, pineapple
Generic food Sweets and Desserts
Toppings, pineapple contains 253 kcal per 100 g. A typical serving of 1 cup (340 g) provides about 860 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.3% from fat and 0.1% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 253 kcal | |
| Total fat ? | 0.1 g | 0.1% |
| Saturated fat ? | 0.018 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 42 mg | 2% |
| Total carbohydrates C | 66.4 g | 24% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 21 g | |
| Protein ? | 0.1 g | 0.2% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 3.1 mg | 3% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.01 mg | 0.1% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.038 mg | 3% |
| Riboflavin (B2) C | 0.018 mg | 1% |
| Niacin (B3) C | 0.1 mg | 0.6% |
| Pantothenic acid (B5) C | 0.012 mg | 0.2% |
| Vitamin B6 C | 0.028 mg | 2% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline M | 1.6 mg | 0.3% |
| Calcium C | 6 mg | 0.5% |
| Iron C | 0.12 mg | 0.7% |
| Magnesium C | 6 mg | 1% |
| Phosphorus C | 3 mg | 0.2% |
| Potassium C | 43 mg | 0.9% |
| Zinc C | 0.05 mg | 0.5% |
| Copper C | 0.052 mg | 6% |
| Manganese C | 0.07 mg | 3% |
| Selenium C | 0.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 100%
- Fat 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.1 gin the lowest quarter of sweets and desserts (median 3 g)
- Fiber0.4 gbelow the median for sweets and desserts (median 0.8 g)
- Sugars21 gbelow the median for sweets and desserts (median 46.6 g)
- Fat0.1 gin the lowest quarter of sweets and desserts (median 4.3 g)
- Saturated fat0.018 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Sodium42 mgbelow the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal0.04 gprotein density, useful for comparing foods with different calorie levels
- Water33 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.032 g |
|---|---|
| Polyunsaturated fat ? | 0.05 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.05 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.018 g |
| SFA 18:0 ? | 0.002 g |
| MUFA 18:1 ? | 0.032 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 10 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 33 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 0.4 g |
| Theobromine C | 0 mg |
| Energy ? | 1,059 kJ |
| Vitamin A, IU C | 17 IU |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Toppings
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toppings, strawberry | 254 | 0.2 g | 66.3 g | 0.1 g |
| Toppings, butterscotch or caramel | 216 | 1.2 g | 57 g | 0 g |
| Toppings, marshmallow cream | 322 | 0.8 g | 79 g | 0.3 g |
| Toppings, nuts in syrup Canned | 448 | 4.5 g | 58.1 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, table blends, pancake | 234 | 0 g | 61.5 g | 0 g |
| Topping, fruit | 254 | 0.2 g | 66.3 g | 0.1 g |
| Cake, angel food | 257 | 6.1 g | 58.7 g | 0.3 g |
| Pastry, Chinese, made with rice flour | 242 | 2.8 g | 45 g | 6 g |
| Muffin, fruit, low fat | 255 | 4.2 g | 50 g | 4.2 g |
| Cake, fruit cake | 324 | 2.9 g | 61.6 g | 9.1 g |
| Bread, Irish soda | 301 | 6.5 g | 51.1 g | 9 g |
| Cornbread muffin, stick, round | 305 | 5.9 g | 51 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in toppings?
100 g of toppings has 253 kcal. 1 cup (340 g): about 860 kcal. 2 tbsp (42 g): about 106 kcal.
How much protein is in toppings?
Toppings contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.34 g in 1 cup (340 g). About 0.1% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3 g).
How many carbs are in toppings?
Toppings has 66.4 g of total carbohydrates per 100 g, including 0.4 g of fiber and 21 g of sugars.
How much fat is in toppings?
Toppings contains 0.1 g of fat per 100 g, of which 0.018 g is saturated (0.1% of the Daily Value).
How much sodium is in toppings?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Does toppings have the same nutrition not specified and canned?
No. Per 100 g, toppings, pineapple has 253 kcal, while toppings, nuts in syrup has 448 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169665. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.