Topped Choc Fruit + Nut Flapjack
Packaged product Breakfast Cereals Kingsbaker
Topped Choc Fruit + Nut Flapjack contains 499 kcal per 100 g. A serving, 1 bar, 100 g (100 g) provides about 499 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 429 kcal per 100 g across 18 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 26.8 g | 34% |
| Saturated fat L | 13.9 g | 70% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 35.1 g | |
| Added sugars L | 17.7 g | 35% |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gin the lowest quarter of breakfast cereals (median 6.7 g)
- Fiber1.8 gin the lowest quarter of breakfast cereals (median 7.8 g)
- Sugars35.1 gin the top quarter of breakfast cereals (median 22 g)
- Fat26.8 gin the top quarter of breakfast cereals (median 20.4 g)
- Saturated fat13.9 gin the top quarter of breakfast cereals (median 6.6 g)
- Sodium39 mgin the lowest quarter of breakfast cereals (median 84 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kingsbaker
- Barcode
- 5034444101721
- Quantity
- 100 g
- Label serving
- 1 bar (100 g)
- Category
- Flapjacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Oats (31%), Dark Chocolate Flavoured Topping (17%) (Sugar, Palm Oil, Fat-reduced Cocoa Powder, Emulsifiers: Soy Lecithin and E476, Flavouring), Vegetable Oils (Rapeseed, Palm*), Golden Syrup, Cane Sugar, Chocolate Chips (5%) (Cocoa Mass, Sugar, Cocoa Butter, Fat-reduced Cocoa Powder, Emulsifier: Soy Lecithin), Hazelnuts (3%), Currants (3%), Vegetable Glycerine, Almonds (2%), Soya Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarHazelnutAlmondPalm oilRapeseed (canola) oilButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut Butter Triple Decker TRIBE | 505 | 18.5 g | 32.5 g | 32.5 g |
| Giant bar rolled oats & pecan ma baker | 484 | 6.5 g | 58.7 g | 24.7 g |
| Irish Oaty Flapjacks Choc Chip Flahavan's | 477 | 5.8 g | 51 g | 27 g |
| Giant bar - oats and peanut Ma baker | 473 | 9.1 g | 53.5 g | 24.1 g |
| Vegan Honeycomb Nature Bomb TRIBE | 464 | 17 g | 34 g | 29 g |
| Cherry Flapjack GIANT BAR | 447 | 6.2 g | 62.2 g | 18.9 g |
| Flapjax FLAPJACK Plain & Delicious flapjack 120g FLAPJAX | 443 | 5.7 g | 54 g | 22 g |
| Oaty Flapjack Holland & Barrett | 432 | 6.8 g | 53.3 g | 19.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Topped Choc Fruit + Nut Flapjack?
100 g of Topped Choc Fruit + Nut Flapjack has 499 kcal. Serving, 1 bar, 100 g (100 g): about 499 kcal.
How much protein is in Topped Choc Fruit + Nut Flapjack?
Topped Choc Fruit + Nut Flapjack contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 6.1 g in serving, 1 bar, 100 g (100 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 6.7 g).
How many carbs are in Topped Choc Fruit + Nut Flapjack?
Topped Choc Fruit + Nut Flapjack has 57.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 35.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Topped Choc Fruit + Nut Flapjack?
Topped Choc Fruit + Nut Flapjack contains 26.8 g of fat per 100 g, of which 13.9 g is saturated (70% of the Daily Value).
How much sodium is in Topped Choc Fruit + Nut Flapjack?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5034444101721. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.