Tooka Banana Sponge Roll

Packaged product Sweets and Desserts Tooka

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Tooka Banana Sponge Roll contains 118 kcal per 100 g.

Roughly 77% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.

100 g provides 6,637,891% of the Daily Value for iodine, 51% of the Daily Value for manganese and 18% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tooka Banana Sponge Roll by Tooka, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
118kcal per 100 g
6.7 gprotein
66.1 gcarbohydrates
5.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 118 kcal
Total fat L 5.6 g 7%
Saturated fat L 0.12 g 0.6%
Cholesterol L 47 mg 16%
Sodium L 7,200 mg 313%
Total carbohydrates L 66.1 g 24%
Dietary fiber L 3.6 g 13%
Total sugars L 30.5 g
Added sugars L 29.5 g 59%
Protein L 6.7 g 13%
Vitamin A L 21.5 µg2%
Vitamin C L 0.15 mg0.2%
Vitamin D L 0.3 µg1%
Vitamin E L 2.7 mg18%
Thiamin (B1) L 0.15 mg12%
Riboflavin (B2) L 0.067 mg5%
Niacin (B3) L 0.037 mg0.2%
Pantothenic acid (B5) L 0.45 mg9%
Vitamin B6 L 0.077 mg5%
Folate (B9) L 17.7 µg4%
Vitamin B12 L 0.19 µg8%
Calcium L 29 mg2%
Iron L 1.4 mg8%
Magnesium L 40.7 mg10%
Phosphorus L 144 mg12%
Potassium L 174 mg4%
Zinc L 1.1 mg10%
Copper L 0.16 mg17%
Manganese L 1.2 mg51%
Selenium L 7.3 µg13%
Iodine L 9,956,836 µg6,637,891%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 77%Fat: 15%118kcal / 100 g
  • Protein 8%
  • Carbohydrates 77%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine6,637,891%Manganese51%Vitamin E18%Copper17%Selenium13%Thiamin (B1)12%Phosphorus12%Zinc10%Magnesium10%Pantothenic acid (B5)9%

Nutritional insights

  • Protein6.7 gin the top quarter of sweets and desserts (median 4.4 g)
  • Fiber3.6 gin the top quarter of sweets and desserts (median 1.4 g)
  • Sugars30.5 gbelow the median for sweets and desserts (median 31 g)
  • Fat5.6 gin the lowest quarter of sweets and desserts (median 18 g)
  • Saturated fat0.12 gin the lowest quarter of sweets and desserts (median 6.7 g)
  • Sodium7,200 mgin the top quarter of sweets and desserts (median 254 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
  • Water15.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L31.5 g
Carotenoids (1)
Beta-carotene L2.7 µg
Other components (2)
Water L15.6 g
Alcohol L0 g

Product details

Brand
Tooka
Barcode
6260128706350
Quantity
70g
Category
Cakes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flour, Sugar, Egg, Invert Syrup, Hydrogenated Sunflower Oil, Sorbitol, Liquid Sunflower Oil, Skimmed Milk Powder, Starch, Salt, Emulsifier (Mono & Di Glycerides), Citric Acid, Sodium Pyrophosphate Acid, Sodium Bicarbonate, Vanilla Powder, Soya Lecithin (E322), (Banana) Flavor, Potassium Sorbate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarEggSunflower oilSaltBanana

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6260128706350. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tooka Banana Sponge Roll?

100 g of Tooka Banana Sponge Roll has 118 kcal.

How much protein is in Tooka Banana Sponge Roll?

Tooka Banana Sponge Roll contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).

How many carbs are in Tooka Banana Sponge Roll?

Tooka Banana Sponge Roll has 66.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 30.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tooka Banana Sponge Roll?

Tooka Banana Sponge Roll contains 5.6 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).

What vitamins and minerals does Tooka Banana Sponge Roll contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (6,637,891% DV), manganese (51% DV), Vitamin E (18% DV), copper (17% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tooka Banana Sponge Roll?

100 g contains 7,200 mg of sodium, 313% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.