Tompoezen
Packaged product Other Foods Smelik
Tompoezen contains 237 kcal per 100 g. A serving, 83 g (83 g) provides about 197 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 16.2 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.6 gbelow the median for other foods (median 7 g)
- Sugars16.2 gin the top quarter of other foods (median 3.4 g)
- Fat9.5 gabove the median for other foods (median 6.5 g)
- Saturated fat6.2 gabove the median for other foods (median 1.9 g)
- Sodium118 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smelik
- Barcode
- 8710775000014
- Label serving
- 83 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
6 Tompoezen: Bladerdeeg: TARWEbloem, roomboter (bevat MELK), zout. Puddingpoeder: suiker, gemodificeerd aardappelzetmeel,weipoeder (bevat MELK), volle MELKpoeder, plantaardig vet (kokos, palm, palmpit), gedroogde glucosestroop, MELKeiwit, rijsmiddel(dinatriumdifosfaat), natuurlijk aroma, emulgator (melkzuurester van mono en diglyceride), verdikkingsmiddel (calciumacetaat),stabilisator (natriumfosfaat), natuurlijke kleurstoffen (riboflavine, annatto), zout, zuurteregelaar(natriumwaterstofcarbonaat). Suikerglazuur: suiker, glucosestroop, water, conserveermiddel(kaliumsorbaat). Kan sporen bevatten van noten, pinda's en sesam.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterSaltGlucose syrupSugarPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hey ey sundae Perry’s Ice Cream | 237 | 3.2 g | 33.3 g | 10.8 g |
| Le vegetal escalopes panee de soja Monoprix | 237 | 14 g | 18 g | 11 g |
| Tartelettes aux fraises Intermarché | 237 | 3.2 g | 34 g | 9.5 g |
| Confiture fraises des bois Discan | 237 | 0.4 g | 57.7 g | 0.1 g |
| Mermelada de guayaba Goya | 237 | 0 g | 58 g | 0 g |
| Paté Grand-mere Les Plats du Gîte | 237 | 15 g | 3.6 g | 18 g |
| Brot kasseler Bäckerkrönung | 237 | 8 g | 43 g | 2.7 g |
| Sonnenkernbrot Rewe | 237 | 7.5 g | 32 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tompoezen?
100 g of Tompoezen has 237 kcal. Serving, 83 g (83 g): about 197 kcal.
How much protein is in Tompoezen?
Tompoezen contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 2.2 g in serving, 83 g (83 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Tompoezen?
Tompoezen has 35 g of total carbohydrates per 100 g, including 16.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tompoezen?
Tompoezen contains 9.5 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
How much sodium is in Tompoezen?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710775000014. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.