Tomato
Packaged product Vegetables Tesco
Tomato contains 20 kcal per 100 g. A serving, 100 g (100 g) provides about 20 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (24 kcal per 100 g).
100 g provides 14% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.1 g | |
| Protein L | 0.7 g | 1% |
| Vitamin C L | 12.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gin the lowest quarter of vegetables (median 0.83 g)
- Sugars3.1 gbelow the median for vegetables (median 3.3 g)
- Fat0.3 gin the top quarter of vegetables (median 0 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
- Sodium50 mgbelow the median for vegetables (median 149 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piccolina Tomatoes Morrisons The Best | 20 | 0 g | 3.1 g | 0.3 g |
| Cherry Vine Tomatoes Waitrose & Partners | 20 | 1.1 g | 3.6 g | 0.5 g |
| Diced Tomatoes Western Family | 20 | 1.6 g | 4 g | 0 g |
| Italian Diced Tomatoes, Italian BEST CHOICE | 20 | 0.81 g | 4.1 g | 0 g |
| Tomates cerises italiennes Pomodorini Pastene | 20 | 1 g | 4 g | 0 g |
| Diced Tomatoes & Green Chilies Mild RO*TEL | 20 | 0.8 g | 4 g | 0 g |
| Chopped Tomato with Oregano and Basil Bella Napoli | 20 | 1.2 g | 3 g | 0.1 g |
| Pelati Don Antonio | 20 | 0.8 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato?
100 g of Tomato has 20 kcal. Serving, 100 g (100 g): about 20 kcal.
How much protein is in Tomato?
Tomato contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.7 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 0.83 g).
How many carbs are in Tomato?
Tomato has 3.1 g of total carbohydrates per 100 g, including 1 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato?
Tomato contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Tomato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10004760. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.