Tomato & Spinach Dahl
Packaged product Vegetables The Foodsmith
Tomato & Spinach Dahl contains 89 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 28% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.6 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 50%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gabove the median for vegetables (median 2.6 g)
- Sugars2 gbelow the median for vegetables (median 2.1 g)
- Fat1.9 gbelow the median for vegetables (median 5.7 g)
- Sodium108 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Foodsmith
- Barcode
- 0717639241420
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fire Roasted Root Vegetables PuraVida | 89 | 1.2 g | 15.3 g | 2.4 g |
| Raw Nourishing Salad Longos | 89 | 3.8 g | 7.6 g | 5.3 g |
| Green Chana Frozen Saurbhi | 89 | 2.3 g | 19.4 g | 0 g |
| Tomato paste Remano | 89 | 4 g | 16 g | 0.57 g |
| Corn Cobs Snap Frozen Coles | 89 | 3.2 g | 16.4 g | 3.6 g |
| Vastkokend Potatoes 1 de Beste | 89 | 2 g | 19 g | 0 g |
| Green Goddess Salad Sainsbury's | 89 | 5.9 g | 1.8 g | 5.9 g |
| Potato Mash Woolworths | 89 | 4.5 g | 7.4 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0717639241420. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.