How many calories are in Tomato sauce?

100 g of Tomato sauce has 33 kcal. Serving, 0.25 cup, 61 g (61 g): about 20 kcal.

How much protein is in Tomato sauce?

Tomato sauce contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 61 g (61 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.2 g).

How many carbs are in Tomato sauce?

Tomato sauce has 6.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.9 g of sugars.

How much fat is in Tomato sauce?

Tomato sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Tomato sauce?

100 g contains 525 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tomato sauce

Packaged product Soups and Sauces Contadina

Tomato sauce contains 33 kcal per 100 g. A serving, 0.25 cup, 61 g (61 g) provides about 20 kcal.

Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

33kcal per 100 g

1.6 gprotein

6.6 gcarbohydrates

0 gfat

20kcal in serving, 0.25 cup, 61 g (61 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	33 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	525 mg	23%
Total carbohydrates L	6.6 g	2%
Dietary fiber L	1.6 g	6%
Total sugars L	4.9 g
Added sugars L	0 g	0%
Protein L	1.6 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	21 mg	2%
Iron L	0.66 mg	4%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	346 mg	7%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.6 gbelow the median for soups and sauces (median 2.2 g)
Fiber1.6 gabove the median for soups and sauces (median 1 g)
Sugars4.9 gabove the median for soups and sauces (median 3.8 g)
Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
Sodium525 mgabove the median for soups and sauces (median 433 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	32.8 kcal	33 kcal
Protein	1.6 g	1.6 g
Carbohydrates	6.6 g	6.6 g
Fat	0 g	0 g
Fiber	1.6 g	1.6 g
Sugars	4.9 g	4.9 g
Sodium	525 mg	525 mg

Product details

Brand: Contadina
Barcode: 0024000343462
Quantity: 61 g
Label serving: 0.25 cup (61 g)
Category: Soups and Sauces
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), WATER, SEA SALT, SUGAR, CITRIC ACID, ONION POWDER, GARLIC POWDER, SPICES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Salt Sugar Onion Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Tomato Sauce Weis Quality	33	1.6 g	6.6 g	0 g
Tomato Sauce Weis Quality	33	1.6 g	6.6 g	0 g
Tomato Sauce Weis Quality	33	1.6 g	6.6 g	0 g
Butternut squash soup Marks & Spencer	33	0.6 g	5.3 g	2.4 g
Onion Gravy Granules Marks & Spencers	33	0.2 g	3.2 g	2.1 g
Poultry Gravy Deluxe	33	0.8 g	6.2 g	0.6 g
Tomato Sauce Del Monte	33	1.6 g	6.6 g	0 g
Soupe froide Petit pois	33	1.4 g	3.4 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2408541. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
Open Food Facts, record 0024000343462. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.