Calories in Tomato sandwich on wheat
Generic food Meals and Dishes
Tomato sandwich on wheat contains 199 kcal per 100 g. A typical serving of 1 sandwich, any size (120 g) provides about 239 kcal.
Roughly 50% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetable sandwiches/burgers on FoodFactly, where the median is 171 kcal per 100 g across 11 foods.
100 g provides 32% of the Daily Value for selenium, 18% of the Daily Value for calcium and 18% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 199 kcal | |
| Total fat C | 7 g | 9% |
| Saturated fat C | 3.2 g | 16% |
| Cholesterol C | 15 mg | 5% |
| Sodium C | 489 mg | 21% |
| Total carbohydrates C | 24.7 g | 9% |
| Dietary fiber C | 3.1 g | 11% |
| Total sugars C | 3.9 g | |
| Protein C | 9.4 g | 19% |
| Vitamin A C | 57 µg | 6% |
| Vitamin C C | 5.4 mg | 6% |
| Vitamin D C | 0.6 µg | 3% |
| Vitamin E C | 0.49 mg | 3% |
| Vitamin K C | 5.7 µg | 5% |
| Thiamin (B1) C | 0.22 mg | 18% |
| Riboflavin (B2) C | 0.18 mg | 13% |
| Niacin (B3) C | 2.6 mg | 16% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 48 µg | 12% |
| Vitamin B12 C | 0.26 µg | 11% |
| Choline C | 16.7 mg | 3% |
| Calcium C | 239 mg | 18% |
| Iron C | 1.7 mg | 10% |
| Magnesium C | 36 mg | 9% |
| Phosphorus C | 190 mg | 15% |
| Potassium C | 194 mg | 4% |
| Zinc C | 1.3 mg | 11% |
| Copper C | 0.12 mg | 13% |
| Selenium C | 17.6 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 50%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of vegetable sandwiches/burgers (median 6.2 g)
- Fiber3.1 gin the top quarter of vegetable sandwiches/burgers (median 2.4 g)
- Sugars3.9 gabove the median for vegetable sandwiches/burgers (median 3.9 g)
- Fat7 gabove the median for vegetable sandwiches/burgers (median 6.6 g)
- Saturated fat3.2 gin the top quarter of vegetable sandwiches/burgers (median 2.3 g)
- Sodium489 mgabove the median for vegetable sandwiches/burgers (median 446 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water56.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.4 g |
|---|---|
| Polyunsaturated fat C | 0.98 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.89 g |
| SFA 4:0 C | 0.1 g |
| SFA 6:0 C | 0.08 g |
| SFA 8:0 C | 0.052 g |
| SFA 10:0 C | 0.12 g |
| SFA 12:0 C | 0.15 g |
| SFA 14:0 C | 0.46 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.61 g |
| MUFA 18:1 C | 1.4 g |
| PUFA 18:3 C | 0.097 g |
| PUFA 20:4 C | 0.008 g |
| MUFA 16:1 C | 0.091 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 145 µg |
|---|---|
| Lycopene C | 928 µg |
| Lutein + zeaxanthin C | 69 µg |
| Retinol C | 45 µg |
| Carotene, alpha C | 20 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Water C | 56.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 7 µg |
| Folate, food C | 36 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza with beans and vegetables, thin crust | 203 | 9.3 g | 26.9 g | 6.6 g |
| Pizza with cheese and extra vegetables, thin crust | 208 | 8.7 g | 26 g | 7.8 g |
| Burrito, meat, with beans, no cheese | 211 | 10.6 g | 25 g | 7.5 g |
| SUBWAY, meatball marinara sub on white bread (no toppings) | 219 | 9.8 g | 26 g | 8.5 g |
| Fast foods, submarine sandwich, meatball marinara on white bread | 219 | 9.8 g | 26 g | 8.5 g |
| Pizza with cheese and extra vegetables, medium crust | 221 | 9.3 g | 27.6 g | 8.2 g |
| Pizza with beans and vegetables, thick crust | 225 | 9.5 g | 28.6 g | 8.2 g |
| SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | 205 | 10.1 g | 26.7 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tomato sandwich on wheat?
100 g of tomato sandwich on wheat has 199 kcal. 1 sandwich, any size (120 g): about 239 kcal.
How much protein is in tomato sandwich on wheat?
Tomato sandwich on wheat contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 11.3 g in 1 sandwich, any size (120 g). About 19% of its calories come from protein. Compared with other vegetable sandwiches/burgers, that is among the highest quarter (median 6.2 g).
How many carbs are in tomato sandwich on wheat?
Tomato sandwich on wheat has 24.7 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.9 g of sugars.
How much fat is in tomato sandwich on wheat?
Tomato sandwich on wheat contains 7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does tomato sandwich on wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (32% DV), calcium (18% DV), Thiamin (B1) (18% DV), Niacin (B3) (16% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tomato sandwich on wheat?
100 g contains 489 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709762. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.