Tomato paste
Packaged product Vegetables Harris Teeter
Tomato paste contains 91 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 30 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (91 kcal per 100 g).
100 g provides 40% of the Daily Value for Vitamin A, 18% of the Daily Value for iron and 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 485 mg | 21% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 12.1 g | |
| Protein L | 3 g | 6% |
| Vitamin A L | 364 µg | 40% |
| Vitamin C L | 10.9 mg | 12% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of vegetables (median 3.3 g)
- Fiber6.1 gin the top quarter of vegetables (median 3.3 g)
- Sugars12.1 gbelow the median for vegetables (median 12.1 g)
- Sodium485 mgin the top quarter of vegetables (median 61 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,210 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 91 kcal | 91 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 21.2 g | 21.2 g |
| Fat | 0 g | 0 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | 12.1 g | 12.1 g |
| Sodium | 485 mg | 485 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036982087
- Label serving
- 2 Tbsp (33 g)
- Category
- Tomato pastes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato paste Laura Lynn | 91 | 3 g | 18.2 g | 0 g |
| Tomato Paste Red Pack | 91 | 3 g | 18.2 g | 0 g |
| Tomato paste Tuttorosso | 91 | 3 g | 18.2 g | 0 g |
| Tomato paste Our Family | 91 | 6.1 g | 21.2 g | 0 g |
| Market pantry, tomato paste Market Pantry | 91 | 6.1 g | 21.2 g | 0 g |
| Tomato Paste Diane's Garden | 91 | 3 g | 18.2 g | 0 g |
| Delicia double concentre de tomates Delicia | 91 | 4.1 g | 18.4 g | 0.09 g |
| Tomato Paste Market Pantry | 91 | 3 g | 18.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato paste?
100 g of Tomato paste has 91 kcal. Serving, 2 tbsp, 33 g (33 g): about 30 kcal.
How much protein is in Tomato paste?
Tomato paste contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 33 g (33 g). About 13% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 3.3 g).
How many carbs are in Tomato paste?
Tomato paste has 21.2 g of total carbohydrates per 100 g, including 6.1 g of fiber and 12.1 g of sugars.
How much fat is in Tomato paste?
Tomato paste contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tomato paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (40% DV), iron (18% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato paste?
100 g contains 485 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 360299. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072036982087. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.