Tomato Ketchup
Packaged product Vegetables Heinz
Tomato Ketchup contains 102 kcal per 100 g. A serving, 10 gram (10 g) provides about 10 kcal.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 0.9% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (107 kcal per 100 g).
100 g provides 49% of the Daily Value for chloride, 23% of the Daily Value for iodine and 10% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 0.72 g | 3% |
| Total sugars L | 22.8 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.4 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 13.6 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.8 mg | 0.6% |
| Iron L | 0.17 mg | 1% |
| Magnesium L | 9.1 mg | 2% |
| Phosphorus L | 20.1 mg | 2% |
| Potassium L | 168 mg | 4% |
| Zinc L | 0.061 mg | 0.6% |
| Copper L | 0.023 mg | 3% |
| Manganese L | 0.075 mg | 3% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 34.2 µg | 23% |
| Chloride L | 1,125 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 0.9%
- Alcohol 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.72 gbelow the median for vegetables (median 0.78 g)
- Sugars22.8 gabove the median for vegetables (median 21.1 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
- Sodium720 mgbelow the median for vegetables (median 815 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water76.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.021 g |
|---|---|
| Polyunsaturated fat L | 0.072 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.005 g |
| Linoleic acid (omega-6, 18:2) L | 0.056 g |
Carotenoids (1)
| Beta-carotene L | 268 µg |
|---|
Other components (2)
| Water L | 76.1 g |
|---|---|
| Alcohol L | 0.043 g |
Product details
- Brand
- Heinz
- Barcode
- 87157215
- Quantity
- 250g
- Label serving
- 10 gram
- Category
- Tomato Ketchup
- Packaging
- Lid or cap,Plastic,Bottle cap,Bottle or vial,PET 1 - Polyethylene terephthalate,PET - Transparent
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Ketchup Heinz | 102 | 1.2 g | 23.2 g | 0.1 g |
| Tomato Ketchup Heinz | 102 | 1.2 g | 23.2 g | 0.1 g |
| Tomato Ketchup Heinz | 102 | 1.2 g | 23.2 g | 0.1 g |
| Tomato Ketchup Heinz | 102 | 1.2 g | 23.2 g | 0.1 g |
| Ketchup łagodny Heinz | 102 | 1.2 g | 23.2 g | 0.1 g |
| tomato ketchup Heinz | 102 | 1.2 g | 23.2 g | 0.1 g |
| Tomato edchup Heinz | 102 | 1.2 g | 23.2 g | 0.1 g |
| Ketchup łagodny Polskie przetwory | 102 | 1.8 g | 21.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Ketchup?
100 g of Tomato Ketchup has 102 kcal. Serving, 10 gram (10 g): about 10 kcal.
How much protein is in Tomato Ketchup?
Tomato Ketchup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.12 g in serving, 10 gram (10 g). About 5% of its calories come from protein.
How many carbs are in Tomato Ketchup?
Tomato Ketchup has 23.2 g of total carbohydrates per 100 g, including 0.72 g of fiber and 22.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Ketchup?
Tomato Ketchup contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Tomato Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (49% DV), iodine (23% DV) and Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato Ketchup?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 87157215. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.