Tomato Basil
Packaged product Soups and Sauces Progresso
Tomato Basil contains 39 kcal per 100 g. A serving, 1 serving, 244 g (244 g) provides about 95 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 45 kcal per 100 g across 215 products.
100 g provides 21% of the Daily Value for chloride, 11% of the Daily Value for Folate (B9) and 11% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0.56 g | 0.7% |
| Saturated fat L | 0.09 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 0.93 g | 2% |
| Vitamin A L | 0.013 µg | 0% |
| Vitamin C L | 7.5 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 42.8 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 18.9 mg | 4% |
| Phosphorus L | 40.6 mg | 3% |
| Potassium L | 335 mg | 7% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.096 mg | 11% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 0.55 µg | 1% |
| Iodine L | 11.2 µg | 7% |
| Chloride L | 486 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 77%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.93 gbelow the median for soups and sauces (median 1.1 g)
- Fiber1.1 gabove the median for soups and sauces (median 0.8 g)
- Sugars3.5 gbelow the median for soups and sauces (median 3.6 g)
- Fat0.56 gin the lowest quarter of soups and sauces (median 1.3 g)
- Saturated fat0.09 gin the lowest quarter of soups and sauces (median 0.4 g)
- Sodium284 mgabove the median for soups and sauces (median 280 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water85.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.19 g |
|---|---|
| Polyunsaturated fat L | 0.67 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.073 g |
| Linoleic acid (omega-6, 18:2) L | 0.55 g |
Carotenoids (1)
| Beta-carotene L | 189 µg |
|---|
Other components (2)
| Water L | 85.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49.2 kcal | 39 kcal |
| Protein | 0.82 g | 0.93 g |
| Carbohydrates | 7.4 g | 7.4 g |
| Fat | 0.61 g | 0.56 g |
| Fiber | 1.2 g | 1.1 g |
| Sugars | 3.7 g | 3.5 g |
| Sodium | 283 mg | 284 mg |
Product details
- Brand
- Progresso
- Barcode
- 0041196010138
- Quantity
- 19 oz. (1LB. 3OZ.) 539 g
- Label serving
- 1 serving (244 g)
- Category
- Tomato soups
- Packaging
- canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato puree (water, tomato paste), water, corn syrup solids, corn starch, sugar, soybean oil, modified food starch, salt, potassium chloride, garlic, parsley, dried parsley, basil, natural flavor, citric acid, ascorbic acid, soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe de tomate avec riz Knorr | 39 | 0.9 g | 5.7 g | 1.3 g |
| Soupe de tomates Anna's Best | 39 | 1 g | 5.2 g | 1.3 g |
| soupe de tomates Knorr | 39 | 1 g | 7.3 g | 0.6 g |
| Tomato soup Migros | 39 | 1 g | 5.2 g | 1.3 g |
| Soupe tomate poivron aux lentilles rouges Knorr | 39 | 1.7 g | 6.4 g | 0.4 g |
| Tomatensoep Unox | 40 | 1 g | 6.6 g | 0.9 g |
| Rustic plum tomato and basil soup newgate | 40 | 0.7 g | 5.4 g | 1.6 g |
| Tomatengroentensoep Gwoon | 41 | 1.6 g | 5.1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Basil?
100 g of Tomato Basil has 39 kcal. Serving, 1 serving, 244 g (244 g): about 95 kcal.
How much protein is in Tomato Basil?
Tomato Basil contains 0.93 g of protein per 100 g (2% of the 50 g Daily Value), or 2.3 g in serving, 1 serving, 244 g (244 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.1 g).
How many carbs are in Tomato Basil?
Tomato Basil has 7.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 3.5 g of sugars.
How much fat is in Tomato Basil?
Tomato Basil contains 0.56 g of fat per 100 g, of which 0.09 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Tomato Basil contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (21% DV), Folate (B9) (11% DV), copper (11% DV) and Vitamin E (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato Basil?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2775340. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2026. Imported November 6, 2026.
- Open Food Facts, record 0041196010138. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.