Tomato and Mozzarella Pasta Bake
Packaged product Grains and Pasta M&S Food
Tomato and Mozzarella Pasta Bake contains 152 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 608 kcal.
Roughly 45% of its calories come from carbohydrates, with 40% from fat and 15% from protein (estimated with general energy factors).
100 g provides 17% of the Daily Value for chloride, 14% of the Daily Value for Vitamin C and 11% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 8.6 mg | 3% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 19.2 µg | 2% |
| Vitamin C L | 13 mg | 14% |
| Vitamin D L | 0.047 µg | 0.2% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 0.74 mg | 5% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 20.9 µg | 5% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 78.6 mg | 6% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 23.1 mg | 6% |
| Phosphorus L | 97 mg | 8% |
| Potassium L | 251 mg | 5% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 12.5 µg | 8% |
| Chloride L | 395 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 45%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water76.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 12.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.34 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 406 µg |
|---|
Other components (2)
| Water L | 76.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29344048
- Quantity
- 400 g
- Label serving
- 1 pack (400 g)
- Category
- Pasta bake
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes, Cooked Pasta (Durum Wheat Semolina, Water), Mozzarella Cheese (Milk), Rapeseed Oil, Onions, Basil, Garlic Purée, Medium Fat Hard Cheese (Milk), Cornflour, Salt, Spinach, Oregano, Concentrated Lemon Juice, Toasted Pine Kernels, Coarse Black Pepper, Roasted Garlic Purée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilOnionGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gold Meat Feast Pasta Bake Farmfoods | 135 | 7.3 g | 13 g | 5.5 g |
| chicken and pasta bake Cathedral City | 177 | 9.4 g | 18 g | 7.2 g |
| Pasta Bake, Tomato & Herb Aldi | 107 | 1.1 g | 7.1 g | 8 g |
| Vegetable Pasta Bake With Broccoli & Petit Pois Marks & Spencer | 105 | 4.4 g | 14.5 g | 3.8 g |
| Pasta Bake Tuna Cucina | 69 | 1.1 g | 6.3 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato and Mozzarella Pasta Bake?
100 g of Tomato and Mozzarella Pasta Bake has 152 kcal. Serving, 1 pack, 400 g (400 g): about 608 kcal.
How much protein is in Tomato and Mozzarella Pasta Bake?
Tomato and Mozzarella Pasta Bake contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 22 g in serving, 1 pack, 400 g (400 g). About 15% of its calories come from protein.
How many carbs are in Tomato and Mozzarella Pasta Bake?
Tomato and Mozzarella Pasta Bake has 16.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato and Mozzarella Pasta Bake?
Tomato and Mozzarella Pasta Bake contains 6.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Tomato and Mozzarella Pasta Bake contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (17% DV), Vitamin C (14% DV), Vitamin E (11% DV), manganese (11% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato and Mozzarella Pasta Bake?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29344048. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.