Tomato And Mascarpone Sauce
Packaged product Soups and Sauces M&S Food
Tomato And Mascarpone Sauce contains 141 kcal per 100 g.
Roughly 78% of its calories come from fat, with 14% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 34% of the Daily Value for chloride, 19% of the Daily Value for iodine and 16% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 6.5 g | 33% |
| Cholesterol L | 28.9 mg | 10% |
| Sodium L | 1,130 mg | 49% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 79.2 µg | 9% |
| Vitamin C L | 8.4 mg | 9% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 22.3 µg | 6% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 77.3 mg | 6% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 14.9 mg | 4% |
| Phosphorus L | 76.2 mg | 6% |
| Potassium L | 254 mg | 5% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.029 mg | 3% |
| Manganese L | 0.063 mg | 3% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 28.5 µg | 19% |
| Chloride L | 788 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 14%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for soups and sauces (median 2.2 g)
- Fiber0.9 gbelow the median for soups and sauces (median 1 g)
- Sugars4.2 gabove the median for soups and sauces (median 3.8 g)
- Fat12 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat6.5 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium1,130 mgin the top quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water98.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 0.83 g |
Sugars and starch (1)
| Starch L | 0.061 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.07 g |
| Linoleic acid (omega-6, 18:2) L | 0.67 g |
Carotenoids (1)
| Beta-carotene L | 327 µg |
|---|
Other components (2)
| Water L | 98.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29546893
- Category
- Soups and Sauces
Ingredients
Tomatoes, Mascarpone Cheese (Milk), Water, Onions, Tomato Juice, Mature Cheddar Cheese (Milk), Tomato Paste, Olive Oil, Garlic Purée, Salt, Balsamic Vinegar, Extra Virgin Olive Oil, Basil, Ground Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29546893. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.