Calories in Tomatillos, raw
Generic food Raw Vegetables
Tomatillos, raw contains 32 kcal per 100 g. A typical serving of 1 medium (34 g) provides about 11 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for vegetables and vegetable products on FoodFactly (35 kcal per 100 g).
100 g provides 13% of the Daily Value for Vitamin C and 12% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat ? | 1 g | 1% |
| Saturated fat ? | 0.14 g | 0.7% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 5.8 g | 2% |
| Dietary fiber ? | 1.9 g | 7% |
| Total sugars M | 3.9 g | |
| Protein ? | 0.96 g | 2% |
| Vitamin A C | 6 µg | 0.7% |
| Vitamin C ? | 11.7 mg | 13% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.38 mg | 3% |
| Vitamin K I | 10.1 µg | 8% |
| Thiamin (B1) ? | 0.044 mg | 4% |
| Riboflavin (B2) ? | 0.035 mg | 3% |
| Niacin (B3) ? | 1.9 mg | 12% |
| Pantothenic acid (B5) ? | 0.15 mg | 3% |
| Vitamin B6 ? | 0.056 mg | 3% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 7.6 mg | 1% |
| Calcium ? | 7 mg | 0.5% |
| Iron ? | 0.62 mg | 3% |
| Magnesium ? | 20 mg | 5% |
| Phosphorus ? | 39 mg | 3% |
| Potassium ? | 268 mg | 6% |
| Zinc ? | 0.22 mg | 2% |
| Copper ? | 0.079 mg | 9% |
| Manganese ? | 0.15 mg | 7% |
| Selenium I | 0.5 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.96 gin the lowest quarter of vegetables and vegetable products (median 2 g)
- Fiber1.9 gbelow the median for vegetables and vegetable products (median 2.2 g)
- Sugars3.9 gin the top quarter of vegetables and vegetable products (median 2.3 g)
- Fat1 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.14 gin the top quarter of vegetables and vegetable products (median 0.052 g)
- Sodium1 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water91.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.16 g |
|---|---|
| Polyunsaturated fat ? | 0.42 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.1 g |
| SFA 18:0 ? | 0.04 g |
| MUFA 18:1 ? | 0.15 g |
| PUFA 18:3 ? | 0.016 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.006 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 63 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 467 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 10 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 91.6 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.55 g |
| Theobromine Z | 0 mg |
| Energy C | 133 kJ |
| Vitamin A, IU C | 114 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 7 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Tomatillos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatillos, dehusked, raw Raw | n/a | 1.1 g | n/a | n/a |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red bell pepper, raw Raw | 26 | 0.99 g | 6 g | 0.3 g |
| Cabbage, raw Raw | 25 | 1.3 g | 5.8 g | 0.1 g |
| Green bell pepper, raw Raw | 20 | 0.86 g | 4.6 g | 0.17 g |
| Green beans, raw Raw | 31 | 1.8 g | 7 g | 0.22 g |
| Onion, raw Raw | 40 | 1.1 g | 9.3 g | 0.1 g |
| Eggplant, raw Raw | 25 | 0.98 g | 5.9 g | 0.18 g |
| Tomato, red, ripe, raw Raw | 18 | 0.88 g | 3.9 g | 0.2 g |
| Cauliflower, raw Raw | 25 | 1.9 g | 5 g | 0.28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw tomatillos?
100 g of raw tomatillos has 32 kcal. 1 medium (34 g): about 11 kcal. 0.5 cup, chopped or diced (66 g): about 21 kcal.
How much protein is in raw tomatillos?
Raw tomatillos contains 0.96 g of protein per 100 g (2% of the 50 g Daily Value), or 0.33 g in 1 medium (34 g). About 11% of its calories come from protein. Compared with other vegetables and vegetable products, that is in the lowest quarter (median 2 g).
How many carbs are in raw tomatillos?
Raw tomatillos has 5.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.9 g of sugars.
How much fat is in raw tomatillos?
Raw tomatillos contains 1 g of fat per 100 g, of which 0.14 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does raw tomatillos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw tomatillos?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168566. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.