Tom Yam
Packaged product Grains and Pasta Mamee
Tom Yam contains 480 kcal per 100 g. A serving, 88 g (88 g) provides about 422 kcal.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 389 kcal per 100 g across 1,621 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 12.7 g | 64% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,514 mg | 66% |
| Total carbohydrates L | 53.9 g | 20% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 7 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for grains and pasta (median 8 g)
- Fiber3.3 gin the top quarter of grains and pasta (median 2.1 g)
- Sugars7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat25 gin the top quarter of grains and pasta (median 12.9 g)
- Saturated fat12.7 gin the top quarter of grains and pasta (median 5.4 g)
- Sodium1,514 mgabove the median for grains and pasta (median 918 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.7 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Product details
- Brand
- Mamee
- Barcode
- 9555022301969
- Quantity
- 88g
- Label serving
- 88 g
- Category
- Instant noodles
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Noodle: Wheat Flour (contains Gluten), Palm Oil (Contain Permitted Antioxidant E321), Salt, Contains Stabilisers (E452, E501, E412) As Permitted Food Conditioner, Contains Permitted Flavouring Substances (contains Soybean), Monosodium Glutamate (E621), Disodium 5-Guanylate (E627) and Disodium 5'-Inosinate (E631) As Permitted Flavour Enhancers, Spices. Seasoning Oil: Vegetable Oil (Palm Oil), Spices, Salt, Contains Monosodium Glutamate (E621), Disodium 5-Guanylate (E627), Disodium 5'-Inosinate (E631) As Permitted Flavour Enhancers, Contains Acidity Regulator (E330) As Permitted Food Conditioner, Chili, Fish Sauce (contains fish), Sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSaltSugarWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tom Yam?
100 g of Tom Yam has 480 kcal. Serving, 88 g (88 g): about 422 kcal.
How much protein is in Tom Yam?
Tom Yam contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 8.6 g in serving, 88 g (88 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Tom Yam?
Tom Yam has 53.9 g of total carbohydrates per 100 g, including 3.3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tom Yam?
Tom Yam contains 25 g of fat per 100 g, of which 12.7 g is saturated (64% of the Daily Value).
How much sodium is in Tom Yam?
100 g contains 1,514 mg of sodium, 66% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555022301969. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.