Tom tom, beef tamale
Tom tom, beef tamale contains 194 kcal per 100 g. A serving, 1 tamale, 98 g (98 g) provides about 190 kcal.
Roughly 45% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 173 kcal per 100 g across 234 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 776 mg | 34% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 45.9 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.92 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 45%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of meat (median 7.6 g)
- Fiber0 gin the lowest quarter of meat (median 1.3 g)
- Sugars0 gin the lowest quarter of meat (median 1.4 g)
- Fat9.2 gabove the median for meat (median 7.1 g)
- Saturated fat4.1 gabove the median for meat (median 2.5 g)
- Sodium776 mgin the top quarter of meat (median 376 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 153 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 194 kcal | 194 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 9.2 g | 9.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 776 mg | 776 mg |
Product details
- Brand
- Tom Tom
- Barcode
- 05433858
- Label serving
- 1 TAMALE (98 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, cornmeal, beef, beef fat, salt, spices, paprika, natural flavorings,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chamuças de Legumes Tuga Frozen | 194 | 4.1 g | 38.8 g | 2.5 g |
| Homestyle Meatloaf Ukrop's Homestyle Foods | 195 | 16.8 g | 9.7 g | 10.6 g |
| Celentano large round beef ravioli Celentano | 195 | 7.3 g | 29.3 g | 5.7 g |
| Beef Stroganoff With Wild Mushrooms Target Stores | 193 | 13.6 g | 5 g | 13.6 g |
| Organic Pork & Vegetable Potstickers Annie Chun's | 193 | 7.9 g | 22.9 g | 7.9 g |
| Grilled Ground Beef Kabob Sadaf | 196 | 15.7 g | 7.8 g | 11.8 g |
| Grilled Ground Beef Kabob Sadaf | 196 | 17.6 g | 3.9 g | 11.8 g |
| Gourmet Bites Of The World, Korean Pork Bites Gourmet Foods Inc | 196 | 8.7 g | 8.7 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tom tom, beef tamale?
100 g of Tom tom, beef tamale has 194 kcal. Serving, 1 tamale, 98 g (98 g): about 190 kcal.
How much protein is in Tom tom, beef tamale?
Tom tom, beef tamale contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 tamale, 98 g (98 g). About 11% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 7.6 g).
How many carbs are in Tom tom, beef tamale?
Tom tom, beef tamale has 21.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tom tom, beef tamale?
Tom tom, beef tamale contains 9.2 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Tom tom, beef tamale?
100 g contains 776 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 30, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2185460. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 05433858. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.