Tofu
Packaged product Beans and Legumes Urban platter
Tofu contains 133 kcal per 100 g. A serving, 50 g (50 g) provides about 67 kcal.
Roughly 48% of its calories come from protein, with 38% from fat and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (135 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 14%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of beans and legumes (median 13 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat5.6 gbelow the median for beans and legumes (median 7.8 g)
- Saturated fat0.8 gbelow the median for beans and legumes (median 1.2 g)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Urban platter
- Barcode
- 0701098296749
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- tofu
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Tofu Soyco | 133 | 14.5 g | 6.9 g | 8.6 g |
| Bio Tofu con quinoa i zanahoria Ahimsa | 133 | 12 g | 4.9 g | 6.6 g |
| Tofu (Original) lunter | 133 | 13 g | 1.5 g | 8 g |
| Tofu au basilic Manor | 133 | 13 g | 2 g | 8 g |
| Poctivé marinované Tofu Lunter | 133 | 13 g | 1.8 g | 8 g |
| Bio tofu ahumado eco integral artesans | 133 | 15.3 g | 1.3 g | 7.2 g |
| tofu al naturale conbio | 133 | 14 g | 0.7 g | 7.8 g |
| Tofu quinoa y zanahoria Carrefour BIO | 133 | 12 g | 4.9 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 133 kcal. Serving, 50 g (50 g): about 67 kcal.
Is Tofu high in protein?
Tofu contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 50 g (50 g). About 48% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 13 g).
How many carbs are in Tofu?
Tofu has 4.6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 5.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0701098296749. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.