Tofu teriyaki
Packaged product Beans and Legumes Vitasia Lidl
Tofu teriyaki contains 127 kcal per 100 g.
Roughly 50% of its calories come from fat, with 42% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 8%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for beans and legumes (median 14 g)
- Fiber1 gin the lowest quarter of beans and legumes (median 1.4 g)
- Sugars1.7 gin the top quarter of beans and legumes (median 0.5 g)
- Fat7 gbelow the median for beans and legumes (median 8 g)
- Saturated fat0.9 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium1,200 mgin the top quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Vitasia Lidl
- Barcode
- 4335619086456
- Quantity
- 180 g
- Category
- tofu
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marinerad Tofu Vitlök & Basilika Kung Markatta | 127 | 14 g | 0.6 g | 7.7 g |
| Tofu Teriyaki Vemondo | 127 | 13 g | 3 g | 7 g |
| Tofu Teriyaki Vitasia | 127 | 13 g | 2.5 g | 7 g |
| Tofu geräucht Noppa's | 127 | 16 g | 1.7 g | 6.1 g |
| Smokey tofu Marroni Karma | 127 | 15 g | 4.9 g | 5 g |
| Tofu albahaca marinado con tamari Vegetalia | 127 | 14 g | 0.6 g | 7.7 g |
| Bio Tofu Geräuchert feelgood | 127 | 13 g | 0.7 g | 7.8 g |
| Tofu, örter & vitlök Yipin | 127 | 16 g | 1.2 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619086456. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.