Tofu Soft
Packaged product Beans and Legumes SUNRISE
Tofu Soft contains 53 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 45 kcal.
Roughly 45% of its calories come from fat, with 40% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.85 mg | 5% |
| Potassium L | 206 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 16%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of beans and legumes (median 13 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 1.3 g)
- Sugars1.2 gin the top quarter of beans and legumes (median 0.5 g)
- Fat2.9 gin the lowest quarter of beans and legumes (median 7.9 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52.9 kcal | 53 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 1.2 g | 2.4 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 1.2 g | 0 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 3.5 mg | 0 mg |
Product details
Ingredients
Water, Soybeans (non-GMO). Calcium Sulphate, Glucono-Delta-Lactone. Contains: Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu MORI-NU | 53 | 4.7 g | 1.2 g | 2.4 g |
| Seidentofu Vegavita | 53 | 5.4 g | 1.3 g | 2.9 g |
| Silken Tofu Soft imp Mori Nu | 53 | 4.7 g | 1.2 g | 2.9 g |
| Tofu Mori-Nu | 53 | 8.2 g | 1.2 g | 1.8 g |
| Silken Tofu Superior Natural | 53 | 5.9 g | 2.4 g | 2.4 g |
| Smooth Medium Firm Tofu Superior Tofu | 53 | 7.1 g | 4.7 g | 1.2 g |
| Tofu Extra Soft House Foods | 53 | 5 g | 2.4 g | 2.4 g |
| Silken Tofu Tofu King | 52 | 4 g | 3 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Soft?
100 g of Tofu Soft has 53 kcal. Serving, 1 serving, 85 g (85 g): about 45 kcal.
How much protein is in Tofu Soft?
Tofu Soft contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 1 serving, 85 g (85 g). About 40% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 13 g).
How many carbs are in Tofu Soft?
Tofu Soft has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars.
How much fat is in Tofu Soft?
Tofu Soft contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Tofu Soft?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057864000035. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2029918. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2018. Imported November 6, 2026.
Last updated: . Source description: "TOFU SOFT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.