How many calories are in tofu soft?

100 g of tofu soft has 71 kcal. Serving, 3 onz, 85 g (85 g): about 60 kcal.

How much protein is in tofu soft?

Tofu soft contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 3 onz, 85 g (85 g). About 36% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 14 g).

How many carbs are in tofu soft?

Tofu soft has 2.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.

How much fat is in tofu soft?

Tofu soft contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in tofu soft?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

tofu soft

Packaged product Beans and Legumes House Foods

Tofu soft contains 71 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 60 kcal.

Roughly 49% of its calories come from fat, with 36% from protein and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

71kcal per 100 g

5.9 gprotein

2.4 gcarbohydrates

3.5 gfat

60kcal in serving, 3 onz, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	71 kcal
Total fat L	3.5 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber L	1.2 g	4%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	5.9 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	71 mg	5%
Iron L	1.3 mg	7%
Potassium L	235 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 15%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.9 gin the lowest quarter of beans and legumes (median 14 g)
Fiber1.2 gbelow the median for beans and legumes (median 1.4 g)
Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
Fat3.5 gin the lowest quarter of beans and legumes (median 8 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 1.2 g)
Sodium12 mgin the lowest quarter of beans and legumes (median 240 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.2 g
Polyunsaturated fat L	2.4 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	70.6 kcal	71 kcal
Protein	5.9 g	5.9 g
Carbohydrates	2.4 g	2.4 g
Fat	3.5 g	3.5 g
Fiber	1.2 g	1.2 g
Sugars	0 g	0 g
Sodium	12 mg	12 mg

Product details

Brand: House Foods
Barcode: 0076371011051
Label serving: 3 ONZ (85 g)
Category: tofu
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, soybeans, calcium sulfate, glucono delta lactose

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Medium firm tofu Franklin FARMS	71	7.1 g	2.4 g	3.5 g
Organic Tofu Silken Wildwood	71	7.1 g	2.4 g	3.5 g
Premium Tofu Medium Firm House Foods	71	7.1 g	2.4 g	3.5 g
Tofu medium firm House Foods	71	7.1 g	2.4 g	3.5 g
Tofu Regular MinnTofu	71	9.4 g	2.4 g	3.5 g
Tofu Duro Mundo Verde	71	12 g	0.7 g	2.2 g
Tofu The Soyshop	71	8.2 g	1.2 g	3.5 g
Organic Silken Tofu Pulmuone	71	7.1 g	2.4 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1864422. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2018. Imported November 6, 2026.
Open Food Facts, record 0076371011051. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.