Tofu Skin Sheets
Packaged product Beans and Legumes Jack & Rings
Tofu Skin Sheets contains 322 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 290 kcal.
Roughly 50% of its calories come from fat, with 43% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.1 mg | 0.5% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 34.4 g | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 7%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34.4 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat17.8 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium11.1 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jack & Rings
- Barcode
- 0600609404737
- Label serving
- 1 portion (90 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Split Lentils Askoy | 322 | 24 g | 51 g | 1.3 g |
| Arroz, lentejas y algas Algamar | 322 | 8.5 g | 60 g | 2.7 g |
| Red Lentils Coles | 322 | 46 g | 45.8 g | 2 g |
| Chewy jelly peach Peacock | 322 | 2.8 g | 77.8 g | 0 g |
| Yellow Pea Flour Plants | 322 | 20.8 g | 54 g | 1 g |
| Canadian Red Split Lentils Aksoy | 322 | 10.9 g | 51 g | 1.3 g |
| Soya chunks natural Good earth | 322 | 51.1 g | 19 g | 0.75 g |
| Hummus Carrefour | 322 | 6.7 g | 11 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Skin Sheets?
100 g of Tofu Skin Sheets has 322 kcal. Serving, 1 portion, 90 g (90 g): about 290 kcal.
Is Tofu Skin Sheets high in protein?
Tofu Skin Sheets contains 34.4 g of protein per 100 g (69% of the 50 g Daily Value), or 31 g in serving, 1 portion, 90 g (90 g). About 43% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Tofu Skin Sheets?
Tofu Skin Sheets has 5.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Skin Sheets?
Tofu Skin Sheets contains 17.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Tofu Skin Sheets?
100 g contains 11.1 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0600609404737. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.