Tofu regulier extra ferme
Packaged product Beans and Legumes Unisoya
Tofu regulier extra ferme contains 176 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 150 kcal.
Roughly 46% of its calories come from fat, with 46% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
100 g provides 15% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 0.35 g | 2% |
| Sodium L | 17.6 mg | 0.8% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Calcium L | 176 mg | 14% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 8%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of beans and legumes (median 14 g)
- Fiber2.4 gabove the median for beans and legumes (median 1.4 g)
- Sugars2.4 gin the top quarter of beans and legumes (median 0.5 g)
- Fat9.4 gabove the median for beans and legumes (median 8 g)
- Saturated fat0.35 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium17.6 mgbelow the median for beans and legumes (median 240 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
water, organic soybeans, magnesium chloride and calcium chloride. contains: soy. certifié biologique par tco cert / certified organic by ico c
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Tofu Soyarie | 176 | 17.6 g | 0 g | 11.8 g |
| Marinated Tofu with extra stir-fry sauce Bean Supreme | 176 | 12.3 g | 14.5 g | 7.6 g |
| Tofu toasté basilic et tomates séchées Les Artisans du Bio | 176 | 17 g | 2.9 g | 12 g |
| Tofu bio amandes et noisettes Moulin des Moines | 176 | 17 g | 0.6 g | 11 g |
| Räuchertofu Mandel-Sesam REWE Bio | 177 | 14 g | 3.8 g | 12 g |
| Mandel Sesam Tofu Food for Future | 177 | 14 g | 3.8 g | 12 g |
| Almond and hazelnut tofu Alnatura | 177 | 17 g | 0.6 g | 11 g |
| 大块腐乳 WANGZHIHE | 175 | 10 g | 7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0062859000105. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.