Tofu Pow
Packaged product Beans and Legumes DSI
Tofu Pow contains 285 kcal per 100 g. A serving, 3 pièces, 85 g (85 g) provides about 242 kcal.
Roughly 55% of its calories come from fat, with 32% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 26% of the Daily Value for iron, 26% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8.2 mg | 0.4% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 0 g | |
| Protein L | 24.7 g | 49% |
| Calcium L | 140 mg | 11% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 1,200 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 12%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.7 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber10.6 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat18.8 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat2.4 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium8.2 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DSI
- Barcode
- 0676457000186
- Label serving
- 3 pièces (85 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strip Tofu Dah Shin International | 285 | 24.7 g | 9.4 g | 18.8 g |
| Tofu Puffs Chung Hing | 285 | 18.3 g | 1.9 g | 22.8 g |
| Fried tofu puff Ever Green | 284 | 23.2 g | 3.2 g | 20 g |
| Malay Style Fried Tofu WF | 284 | 21.1 g | 1 g | 20.8 g |
| Peach Confiture Zakuson | 285 | 0.5 g | 65 g | 0 g |
| Moong Dal Lentils Shan | 285 | 24 g | 35 g | 2 g |
| Lentilles vertes roquefort La Cédille | 285 | 14.6 g | 19 g | 11.8 g |
| Hummus Perla | 285 | 6.8 g | 10 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Pow?
100 g of Tofu Pow has 285 kcal. Serving, 3 pièces, 85 g (85 g): about 242 kcal.
Is Tofu Pow high in protein?
Tofu Pow contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 21 g in serving, 3 pièces, 85 g (85 g). About 32% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Tofu Pow?
Tofu Pow has 9.4 g of total carbohydrates per 100 g, including 10.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Pow?
Tofu Pow contains 18.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Tofu Pow contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV), potassium (26% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu Pow?
100 g contains 8.2 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0676457000186. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.