EN

Tofu Puffs

Packaged product Beans and Legumes Chung Hing

Tofu Puffs contains 285 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 356 kcal.

Roughly 72% of its calories come from fat, with 26% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 21% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

285kcal per 100 g
18.3 gprotein
1.9 gcarbohydrates
22.8 gfat
356kcal in serving, 1 serving, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 285 kcal
Total fat L 22.8 g 29%
Saturated fat L 3.5 g 18%
Sodium L 36.8 mg 2%
Total carbohydrates L 1.9 g 0.7%
Dietary fiber not reported
Total sugars L 0.4 g
Protein L 18.3 g 37%
Calcium L 270 mg21%
Potassium L 120 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 3%Fat: 72%285kcal / 100 g
  • Protein 26%
  • Carbohydrates 3%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium21%Potassium3%

Nutritional insights

  • Protein18.3 gin the top quarter of beans and legumes (median 6.8 g)
  • Fat22.8 gin the top quarter of beans and legumes (median 2.7 g)
  • Saturated fat3.5 gin the top quarter of beans and legumes (median 0.5 g)
  • Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Chung Hing
Barcode
9327696000109
Label serving
1 serving (125 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Strip Tofu Dah Shin International 285 24.7 g 9.4 g 18.8 g
Tofu Pow DSI 285 24.7 g 9.4 g 18.8 g
Moong Dal Lentils Shan 285 24 g 35 g 2 g
Peach Confiture Zakuson 285 0.5 g 65 g 0 g
Inspira Peanøttis 0,9l Hennig-Olsen Hennig-olsen is as 285 6.4 g 27.6 g 16.3 g
Deep Fried Tofu Hanamasa 285 17.4 g 4.5 g 21.9 g
Lentilles vertes roquefort La Cédille 285 14.6 g 19 g 11.8 g
Hummus Perla 285 6.8 g 10 g 23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9327696000109. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tofu Puffs?

100 g of Tofu Puffs has 285 kcal. Serving, 1 serving, 125 g (125 g): about 356 kcal.

Is Tofu Puffs high in protein?

Tofu Puffs contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 22.9 g in serving, 1 serving, 125 g (125 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Tofu Puffs?

Tofu Puffs has 1.9 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu Puffs?

Tofu Puffs contains 22.8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Tofu Puffs contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tofu Puffs?

100 g contains 36.8 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.