Tofu Extra Soft
Packaged product Beans and Legumes House Foods
Tofu Extra Soft contains 53 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 45 kcal.
Roughly 42% of its calories come from fat, with 40% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.9 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 17.6 mg | 0.8% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 5 g | 10% |
| Iron L | 0.72 mg | 4% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 19%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of beans and legumes (median 13 g)
- Fiber1.2 gbelow the median for beans and legumes (median 1.3 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat2.4 gin the lowest quarter of beans and legumes (median 7.9 g)
- Sodium17.6 mgbelow the median for beans and legumes (median 240 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.5 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Product details
- Brand
- House Foods
- Barcode
- 0076371013048
- Quantity
- 12 oz (340 g)
- Label serving
- 1 serving (85 g)
- Category
- tofu
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, SOYBEANS, MAGNESIUM CHLORIDE (NIGARI), GLUCONO DELTA LACTONE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth Medium Firm Tofu Superior Tofu | 53 | 7.1 g | 4.7 g | 1.2 g |
| Silken Tofu Superior Natural | 53 | 5.9 g | 2.4 g | 2.4 g |
| Tofu MORI-NU | 53 | 4.7 g | 1.2 g | 2.4 g |
| Seidentofu Vegavita | 53 | 5.4 g | 1.3 g | 2.9 g |
| Tofu Soft SUNRISE | 53 | 5.9 g | 2.4 g | 2.9 g |
| Silken Tofu Soft imp Mori Nu | 53 | 4.7 g | 1.2 g | 2.9 g |
| Tofu Mori-Nu | 53 | 8.2 g | 1.2 g | 1.8 g |
| Silken Tofu Tofu King | 52 | 4 g | 3 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Extra Soft?
100 g of Tofu Extra Soft has 53 kcal. Serving, 1 serving, 85 g (85 g): about 45 kcal.
How much protein is in Tofu Extra Soft?
Tofu Extra Soft contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 4.3 g in serving, 1 serving, 85 g (85 g). About 40% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 13 g).
How many carbs are in Tofu Extra Soft?
Tofu Extra Soft has 2.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Extra Soft?
Tofu Extra Soft contains 2.4 g of fat per 100 g.
How much sodium is in Tofu Extra Soft?
100 g contains 17.6 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076371013048. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.