Tofu Extra Firm
Packaged product Beans and Legumes avril sélectionné
Tofu Extra Firm contains 153 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 130 kcal.
Roughly 50% of its calories come from fat, with 44% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat | not reported | |
| Sodium L | 11.8 mg | 0.5% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 16.5 g | 33% |
| Choline L | 0 mg | 0% |
| Calcium L | 206 mg | 16% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 6%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gabove the median for beans and legumes (median 6.8 g)
- Fiber1.2 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars1.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat8.2 gabove the median for beans and legumes (median 2.7 g)
- Sodium11.8 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- avril sélectionné
- Barcode
- 0990310404615
- Label serving
- 1 portion (85 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Cheddar Beans & Yams - Tamale Donna’s Tamales | 153 | 4.1 g | 22.9 g | 5.3 g |
| Galette gourmande lentilles et carottes Herta | 153 | 8.5 g | 13 g | 5.5 g |
| Wok de nouilles aux legumes Wei Ming | 153 | 4.6 g | 18.6 g | 5.6 g |
| Hummus Vilgain | 153 | 4.7 g | 7.9 g | 11 g |
| Mini gratins potimarron et épeautre Cité Marine | 153 | 4.3 g | 10.9 g | 9.7 g |
| Tofu Bar Sukiyaki Flavour Asahico | 153 | 16.8 g | 2.5 g | 8.5 g |
| Patè di cipolla rossa di Tropea Calabria IGP Prix | 153 | 1.1 g | 9.2 g | 12 g |
| Petits legumes frais Delio | 153 | 1 g | 7.4 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0990310404615. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.