Tofu chow mein
Packaged product Beans and Legumes Trifecta
Tofu chow mein contains 117 kcal per 100 g. A serving, 1 tray, 367 g (367 g) provides about 429 kcal.
Roughly 44% of its calories come from carbohydrates, with 38% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.82 g | 4% |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 3 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 5.5 g | 11% |
| Calcium L | 97 mg | 7% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 224 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 44%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for beans and legumes (median 6.5 g)
- Fiber2.2 gbelow the median for beans and legumes (median 3.8 g)
- Sugars3 gabove the median for beans and legumes (median 2.6 g)
- Fat4.9 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0.82 gabove the median for beans and legumes (median 0.4 g)
- Sodium123 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trifecta
- Barcode
- 0810118751493
- Label serving
- 1 tray (367 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Peach Rings King Henry's | 117 | 1 g | 22 g | 0 g |
| Lentilles Pelli | 117 | 7.9 g | 14.7 g | 1.4 g |
| Pasta Zucchini + Gigante Bean Primavera Daily Harvest | 117 | 5.2 g | 13 g | 4.8 g |
| Soy Garlic Heodak | 117 | 17.5 g | 8.3 g | 1.3 g |
| Red Bean Ice Pop Bamboostick Ice Potong | 117 | 1.5 g | 14.8 g | 5.7 g |
| Hummus Beirut | 117 | 6.7 g | 16.7 g | 3.3 g |
| Joue de porc aux lentilles Les Petits Plats d'Arthur | 117 | 13 g | 6.1 g | 3.9 g |
| Cooked chickpeas Durra | 117 | 6 g | 19 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu chow mein?
100 g of Tofu chow mein has 117 kcal. Serving, 1 tray, 367 g (367 g): about 429 kcal.
How much protein is in Tofu chow mein?
Tofu chow mein contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 20 g in serving, 1 tray, 367 g (367 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Tofu chow mein?
Tofu chow mein has 12.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu chow mein?
Tofu chow mein contains 4.9 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
How much sodium is in Tofu chow mein?
100 g contains 123 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810118751493. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.